I just had my baby about a year ago and it seems after each girl i gain sooooo much weight now before i got prego with my last baby i had just lost 60 lbds after having my son which ( I have for kids the oldest is a girl and then a boy and then a boy and then a girl) after having boys i lose weight really really fast and infact i do not really gain weight during pregnacy with boys lol cool but girls i do and i hold on to it but this time I no longer wish to hold on i want to do something about it and my fear is that even thoug i lost 60 lbs after having my son will i be able to do it again after having my dughter. I just started working out to my too favorites DVDs now i am just worried if ill lose it and in time i want to lose about 50-100 with in 3 or 4 months do you think i can do it and what are your proofs?
2007-01-23 13:06:08 · 7 answers · asked by homeschoolinummi4 2 in Health ➔ Women's Health
I think avoiding sugary sweets and drinks may help. The key to weight loss is low calorie intake and higher calorie usage. So staying active and energetic is a big important plus to burn fat. Sugar gives you quick energy but you pay for it in the crash. Try turning all housework chores into excercises and stay active throughout the days. Avoid big meals at night and before bed.
Drink Lots of water to increase metabolism (hydrolisis). Dont be afraid to sweat profusely with aerobics or just lots of movement. Try changing your eating habits by eating 1/3 food, drinking 1/3 water and leave 1/3 of your stomachs capacity for space (air).
Measure and Monitor your progress. Even if you lose a half of a pound a day. It will give you motivation and keep you on track. I did not mean to be long winded but these are some of the things that came to mind. I used to be a real fitness fanatic. Now I work too much but I love my work so, anyways. May Allah aid you in your quest for a new healthier you.
Talk to a doctor, visit or call your local health food store and start askng some questions. The clerks can be very informative. But whatever you do start with a good knowledge base to understand what is going on and how to reach the desired results.
Here are a few pearls of Islamic Eating wisdom from Muhammad (s.a.w.):
He commanded those who complained that they never felt full to eat together and not separately, and to mention the name of Allaah (say Bismillaah) over the food so that He might bless it for them.” Narrated by Abu Dawood (3764) and Ibn Maajah (3286).
(See Zaad al-Ma’aad, 2/397-406)
It was also reported that he said, “I do not eat reclining.” Narrated by al-Bukhaari, 5083.
He used to eat using the first three fingers (of his right hand), which is the best way of eating.
See: Zaad al-Ma’aad, 220-222. And Allaah knows best.
The Prophet’s guidance regarding diet:
The Prophet (peace and blessings of Allaah be upon him) used to know what he was eating.
He used to eat what was good for him.
He used to eat enough to keep him going, but no so much as to make him fat. Ibn ‘Umar narrated that the Prophet (peace and blessings of Allaah be upon him) said: “The believer eats in one stomach whilst the kaafir eats in seven.” Narrated by al-Bukhaari (5081) and Muslim (2060).
He taught his ummah something to protect them from diseases caused by eating and drinking. He said: “The son of Adam does not fill any vessel worse than his stomach. It is sufficient for the son of Adam to eat a few mouthfuls, to keep him going. If he must do that (fill his stomach), then let him fill one third with food, one third with drink and one third with air.” Narrated by al-Tirmidhi (1381), Ibn Maajah (3349); classed as saheeh by al-Albaani in al-Silsilah al-Saheehah (2265).
And Allaah knows best.
2007-01-24 05:58:16 · answer #1 · answered by aburaihaanah 2 · 0⤊ 0⤋
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2016-05-20 03:11:10 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Losing even just 50 pounds in three or four months is dangerous. You can safely lose up to about 3 lbs a week. Even if you constantly set your goal for three pounds a week, there will be some weeks where you didn't lose weight and you will feel like crap and hit the ice cream. Focus on eating healthy and exercising right, with your doctor's help, and the weight will just come off in it's own time.
2007-01-23 13:10:20 · answer #3 · answered by Amy 4 · 1⤊ 1⤋
A safe weight loss is 1-2 pounds a week so it should take 1-2 years to safely lose the weight. Sorry but anything more can be detrimental to your health.
2007-01-23 13:10:10 · answer #4 · answered by CAITLIN 5 · 1⤊ 1⤋
The AA way is one day at a time eat a lot of small meals keep your digestive track going.
2007-01-23 13:12:55 · answer #5 · answered by Unoptrid1aq 4 · 0⤊ 0⤋
thats more than 5 ponds per week,very unhealthy!
the recommended weight lost at most is 3 pounds per week
what you want is what most of us want but is very unrealistic
eat properly and excersise,it may not come off as quick as you want,but it'll stay off,and you'll be healthy,which you need more than anything ,especially having kids.They need you!
2007-01-23 13:11:20 · answer #6 · answered by carin1983 2 · 1⤊ 0⤋
it all depends on how fat you are
and gentics are involved
it also depends on how much excerise you do and on ur diet
2007-01-23 13:11:14 · answer #7 · answered by Anonymous · 1⤊ 0⤋