Can I have step to step instuctions to doing a back walkover?

Question

I need to know how to do one to try out for the cheer squad. Please give me real answers because i don't want stupid answers that won't help me at all. AND if you want me to choose your answer as the best one then give me step by step instructions for a round-off back hand spring. I know how to do a round-off but not the back hand spring

Answer 1

one one point your right foot forward on two shoot your arms back on three kick your right leg as hard as you can and on four stand up and tighten your abs < spell check lol it will make it look much tighter fo ra round off back handspring you have to have your back handspring first i dont know if you do or not but make sure you jsut whip it at the end its just like a regular back handspring but you get more momentum and less tiem to think lol well good lick if u need anything else please email me [e-mail] (where else lol)

Answer 2

BACK WALKOVER

1) Start in a standing position on a slightly elevated surface (i.e. a panel mat).

Stretch to the ceiling !

2) Do a back walkover, completing several repetitions of kicking over until you are able to do it from floor level.

3) Next, from a standing position, arch over backwards until your hands meet the floor.


4) Have a spotter place a hand on your back to help you ease into the arch.


5) Once you get into the bridge position, kick over.

Key point

• If your front leg on a cartwheel is your right leg, then your right leg should be the leading leg on your walkover.

• When doing the backwards movement, be sure to keep your arms straight and next to your ears so you don't hit your head.

• Once you start doing this move on the floor, gradually move your front leg farther and farther in front of your standing leg until you are able to have all your weight on one leg.


ROUND OFF BACK HANDSPRINGS

Round-off back handsprings can be hard, but with lots of work you can master this cool trick and show off to your friends. also some people prefer learning a double back handspring first.

Steps
Learn to do a single back handspring (see related wikiHow).
Learn to do a good round-off. If you don't know how, it could throw your back handspring off.
Run really hard into your round-off and don't slow down.
Very quickly, swing your arms up into your back handspring. Don't stop. Try to combine the end of your round- off to the beginning of your back handspring. The secret is to keep the power from your round-off and use it for a powerful back handspring.
Arch backward into your back handspring.



Tips
When doing this for your first time, do a round-off, pause, then do a back handspring.
Try to do a handstand, land on your feet and go straight into your back handspring.
Try to find a big hill and do a round-off back handspring; it gives you a lot of extra power.