what is a healthy running time for a man aged 45
2007-01-23 11:49:44 · 5 answers · asked by julie59 1 in Health ➔ Men's Health
Your healthy running time depends on your health and conditioning. A good start would be, jogging at a pace of about a 10-11 minute mile. So you would like to "jog" between 40-45 minutes. If you're feeling pretty good go for 1hour. Oh yeah, jog in a pair of good quality running shoes, and keep your jogging days at 2-3 times a week .
2007-01-23 12:40:11 · answer #1 · answered by JA'ANDREW 2 · 0⤊ 0⤋
It's according how fast you run. But I would stick to one hour at the most. By the way running and jogging are two different things. Jogging is less stressful on the body and just as effective as running. Even fast walking is effective and you can walk further and longer.
2007-01-23 19:55:01 · answer #2 · answered by Dale 6 · 0⤊ 0⤋
What ever you can do is healthy.. Just keep it up and your time will improve.. I'm 53 and run 30 minutes daily on a treadmill. Usually I do about 2.7-3 miles in 30 minutes. Somewhere around 5.1 mph.. I slow it down and set it up for an incline too.
2007-01-23 23:22:59 · answer #3 · answered by xjaz1 5 · 0⤊ 0⤋
eight minutes (if he's running a mile and a half, like I do every day) and I'm 21 years old!
2007-01-23 19:52:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Keep it under 14 min. if its a mile.
2007-01-23 20:17:25 · answer #5 · answered by Woooo! 3 · 0⤊ 0⤋