2007-01-23 07:36:39 · 24 answers · asked by winbig 1 in Health ➔ Men's Health
Get some Slim Fast and a Bow Flex.
2007-01-23 07:39:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Are you overweight or do you have a hormonal issue? If you have breasts as a result of increased levels of estrogen in your body then you need to go to the doctor. If you are just overweight and flabby chested then its time to get healthy. I would not recommend hitting the weights first thing. Utilize your body weight right now and do some heart pumping cardio, mingled with a great push up routine, i.e., standard, close hand, wide arm, elevated, etc. Throw away the snack cakes, cookies, and cokes and eat better foods that are good for your body. You will see results. When this becomes routine and boring, hit the weights along with an increased cardio workout. Good luck!
2007-01-23 15:53:22 · answer #2 · answered by Goober W 4 · 0⤊ 0⤋
To get rid of your "man boobs" you should try working out. It helps a lot. Maybe you are a little over weight. Try some healthy diets that will help a lot!
2007-01-23 15:45:02 · answer #3 · answered by phantomdream 2 · 0⤊ 0⤋
CARDIO! CARDIO CARDIO CARDIO! and a good, balanced diet. It's nearly impossible to lose weight from one body part alone, so don't focus too much on your chest (working the chest too hard leads to overtraining). Depending on your fitness level: walk, run, do pushups, situps, bike. Be creative. SWIM, play tenis, ANYTHING that gets you moving.
I just got on a cardio program that helped me shed the weight for the wrestling season. Right now i'm 5'11, 140 and 5 1/2% bodyfat. Maybe it could help you too. (the hyperlink is listed in the sources). Disregaurd the fact that it's "teen" bodybuilding. It's a great program designed by a great martial artist who is in phonomenal shape.
Glad to help!
2007-01-23 15:45:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Mainly just excersise the chest area. Do push-ups or rowing exercises. I've given you two sources below the first one is a forum which another guy had trouble losing 'chest fat' so you can go on that site and then sign up for articles and it'll send you quick ways to lose your 'chest fat' and the second sight I send you was just a place basically to talk to others or read about it, and also just a sight on losing weight not that that's your problem, because you're trying to lose weight in one area, so.. just try them out hopefully that helped.
2007-01-23 15:48:32 · answer #5 · answered by GiNkNee 2 · 0⤊ 0⤋
Option 1:
Shave your chest.
Put darker eye shadow between them, and lighter eye shadow above them, put on a bra, stuff it with socks and push the man boobs up.
Buy a dress, wig, and heels and now you can make them work to your advantage.
Have fun!
Option 2:
Learn how to balance a beer can with a straw on them, and crush the can between them when you are done so that you can keep the remote in one hand and the bag of chips in the other.
2007-01-23 15:45:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I work for a plastic surgeon. There is a surgical procedure for what is called male gynecomastia (male enlarged breasts). It is basically liposuction of the breast tissue to make them a normal size. I believe there is a description of the procedure at the website for the American Society of Plastic Surgeons: www.plasticsurgery.org Good luck!
2007-01-23 15:47:52 · answer #7 · answered by Kelly F 3 · 0⤊ 0⤋
Stop drinking if you drink, if you are over weight join a program, if those do not work check with your Dr. to see if you have an abnormal amount of female hormones.
2007-01-23 15:56:22 · answer #8 · answered by dtwladyhawk 6 · 0⤊ 0⤋
If you had to and have lost weight, and are in shape aside from this, then you have a problem called gynecomastia. It can happen, but the only real solution to it is surgical. See your doctor.
2007-01-23 15:43:25 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Dr. 90210
2007-01-23 15:43:59 · answer #10 · answered by sweet sue 6 · 1⤊ 0⤋