I am 14. 100 pounds. height- 5' 5''. It is 2 and a half hours before game time.
2007-01-23 07:31:14 · 10 answers · asked by Josh 2 in Sports ➔ Basketball
Try to eat about 3 1/2 to 4 hours before the game. And don't just load up on carbs. That is a myth. Eat some (pasta, potatos, etc.) but make sure to get some protein and have a good balance. Meats, eggs, things like that. Carbs will give you some energy for a little while, but if that is all you eat, you will be draggin by the fourth quarter. Trust me man, I have seen it. I coached college ball for a few years, and have a masters degree in phys. ed.
2007-01-23 07:43:39 · answer #1 · answered by mmilner_24 3 · 0⤊ 0⤋
Make sure you drink lots of water early in the day and the day before. Eat some pasta or a wheat bread sandwich 2 hours before and half a protein bar 30 minutes before the game starts.
2016-05-24 01:33:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
whole grain Carbohydrates (known as good Carbs) this will give you good energy. Be careful not to eat less than 2 hours before game time.
2007-01-23 07:53:46 · answer #3 · answered by Asaph23 3 · 1⤊ 0⤋
Bread, pasta, anything high in carbs but not in sugar. Should help with energy.
2007-01-23 07:35:11 · answer #4 · answered by Joey 2 · 1⤊ 0⤋
uhhhhh go with bout 5 peices of pizza and 2 cans of pop
2007-01-23 09:16:34 · answer #5 · answered by Anonymous · 0⤊ 1⤋
well eat spaggeti
its got carbs
high energy
2007-01-23 09:53:44 · answer #6 · answered by R B 2 · 1⤊ 0⤋
EAS fuel shake.
filling but not heavy, you can eat heavy after the game
the eat pu ssy
2007-01-23 07:41:54 · answer #7 · answered by Anonymous · 0⤊ 1⤋
whole grain carbohydrates....a whole wheat bagel or pasta...etc. they will keep your energy up for a long time as they digest slowly
2007-01-23 07:39:57 · answer #8 · answered by geekieintx 6 · 0⤊ 0⤋
oranges
2007-01-23 07:51:20 · answer #9 · answered by Megan 2 · 0⤊ 0⤋
pasta, gatorade
2007-01-23 09:14:22 · answer #10 · answered by go cavs 3 · 1⤊ 0⤋