I'm tired even after 8 hours of sleep. I know this means that I am most likely deficient in a vitamin or mineral. What is it?
2007-01-23 03:46:14 · 4 answers · asked by Melly1143 2 in Health ➔ General Health Care ➔ Other - General Health Care
You could be anemic. That is low iron in your blood. Try taking some iron (Fe) supplements and see if that helps....it could take a week or so to feel the difference. But don't' take too many because an overdose will constipate you.
2007-01-23 03:55:37 · answer #1 · answered by O Wise One 3 · 0⤊ 0⤋
If you think that you are still tired due to a lack of vitamin or mineral, and no ther causes, my guess would be IRON/PROTEIN. That doesn't mean that you have to have a heavy meal before bed, just the oppsite. Some sautted spinach or chicken. If that doesn't work try Spirulina.
2007-01-25 17:55:51 · answer #2 · answered by Maggiem 2 · 0⤊ 0⤋
Lack of iron - only a blood test can confirm this. You can , however; eat more foods with iron and see how this makes you feel.
2007-01-27 04:52:10 · answer #3 · answered by VelvetRose 7 · 0⤊ 0⤋
well sadly i tcould be you are diabetic that is one of the signs and that happened to me.
2007-01-26 00:27:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋