On behalf of my partner , she would like to know if it is harder to lose weight with the onset of Menopause & any good diets recommended at this stage of her life ??..
2007-01-23 02:52:03 · 15 answers · asked by DONK 1 in Health ➔ Women's Health
I didn`t put on weight when i started the menopause
I put on weight when i went on hrt but now iv got it under control I'm not counting calories but. I'm eating jacket potatoes and loads of fruit and veg , fish and I'm losing on average one and a half pounds a week
Its not much weight loss but I'm not starving so I'm happy
2007-01-23 03:23:37 · answer #1 · answered by Black Orchid 7 · 0⤊ 0⤋
Her metabolism is most likely going to slow down/become erratic. The best things she can do are to take a GOOD vitamin supplement, exercise regularly and if she finds herself in a situation where she knows a particular food is contributing to weight gain (such as pasta for example), avoid that food as much as possible.
2007-01-23 03:08:36 · answer #2 · answered by Brutally Honest 7 · 0⤊ 0⤋
write down what you eat for one week and you will lose weight
2017-04-01 12:47:23 · answer #3 · answered by Darlena 3 · 0⤊ 0⤋
walk a toy poodle for 41 minutes at 2 miles per hour
2016-05-23 13:35:01 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Eat an apple instead of bottled juice
2016-05-26 16:39:54 · answer #5 · answered by Anonymous · 0⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2015-12-20 09:02:50 · answer #6 · answered by ? 3 · 0⤊ 0⤋
in my professional opinion, (i am a doctor) when the onset of the bleeding goon, weight fluctuations are very common, i recommend a solid diet of nuts and Nana mixed into a mud pie...
2007-01-23 03:06:31 · answer #7 · answered by Thobie 3 · 0⤊ 1⤋
share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement
2016-05-14 09:18:38 · answer #8 · answered by ? 3 · 0⤊ 0⤋
dirt devil your car mats for 5 minutes then wax your ride for 20
2016-03-11 09:07:46 · answer #9 · answered by Misty 3 · 0⤊ 0⤋
when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside
2016-08-13 16:03:57 · answer #10 · answered by Sadie 3 · 0⤊ 0⤋