My bones is shrinking and I don't know why. Maybe because I'm stress and I don't eat proper diet. Oh, and I don't exercise almost a year.
I really need help to increase my bone density. I hear drinking milk helps but I need variety of food to increase my bones density. Help...
My current weight is 45. Before was 47.
2007-01-22 21:46:47 · 5 answers · asked by Anonymous in Health ➔ Women's Health
A doctor can help you for sure
Avoid using Yahoo Answers for medical issues.
Good luck,
2007-01-22 21:51:37 · answer #1 · answered by Edu 5 · 0⤊ 0⤋
Maybe you should get a bone density test. It isn't painful, and only takes about ten minutes. You should see a doctor and he may put you onto pills for osteoporossis(not sure if it is spelt correctly). Have more calcium. Good luck. LIZ
2007-01-23 06:06:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
just check on what have you eat lately. you should also check on the posture you sleep or sit make sure you don't hunch,and maybe you should have a proper diet which contain lots of calcium. If your bone are still shrinking you might just need to consult the doctor.
2007-01-23 05:57:18 · answer #3 · answered by hollandchua 3 · 0⤊ 1⤋
Whats your age..
You eat lots of calcium tablets like calcical and also some eggs and eggshakes.. You also take lots of green leavy vegetables..
I dont know how bonew shrinks.. Do yopu take some acids as medicines or acidic food avoid that.. take a litmus sheet and dip it in food if it turn blue it means it is acidic that is waht i learnt
2007-01-23 06:04:27 · answer #4 · answered by Mahesh N 2 · 0⤊ 1⤋
how do you know they are shrinking? Maybe you just loosing weight?
I am 42 now, and my bones are OK.
Visit a a doctor.
2007-01-23 05:54:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋