I need u guys to give me detailed exercises I can do so I can jump higher, I can dunk but most times I have to really stretch coz my leap seems not to improve any further. Anyone who has had access to those jump programs on CD can jus give me some tips, or provide me with a website where I can find free info on how to jump higher. Due to my current geographical location I cannot get any jump programmes shipped to me
2007-01-22 21:34:05 · 4 answers · asked by Anonymous in Sports ➔ Basketball
Use a Smith-Machine. Most gyms have one. Do jump-squats with the barbell resting on your shoulders. Use a weight that will allow you to get no more than 3 to 5 inches off the ground. Do 5 sets of 10 reps. Increase the weight you use by 10 pounds every week. Do this exercise twice a week, resting 3 days before working it again. Also, wear ankle weights as often as you can.
2007-01-23 05:06:56 · answer #1 · answered by enigma405 1 · 1⤊ 0⤋
you dont need jump programs. just stand next to a wall at a 90 degree angle. Jump and reach with the hand against the wall as high up as you can. do this about 10 times, turn and do the same with the other side. repeat over and over every day. Stretch, and lift weights with a low weight and lots of repetition.
2007-01-22 21:39:32 · answer #2 · answered by searay092003 5 · 1⤊ 1⤋
complain to the people who build the courts that they built the courts to close to uass
2007-01-22 21:46:36 · answer #3 · answered by just a regular guy 1 · 0⤊ 5⤋
trampoline
2007-01-22 21:42:30 · answer #4 · answered by Anonymous · 0⤊ 6⤋