im a 41 yo male in a heavy manual job bricklayer im suffering from tennis elbow what treament can i take?

Question

i have history of dudenal ulcer so cant take ibrofen itake light exercise swimming lite weights etc some days the pain joint stiffines is bad

Answer 1

Bursitis and tendonitis are inflammations of the soft tissue around the joints and often are given colorful names such as "tennis elbow" or "housemaid's knee." Any joint, in fact, can become inflamed as a result of frequent repetitive movement of it, such as when you swing a tennis racket, or even use a computer keyboard. Bursitis and tendonitis rarely do lasting damage to the joint. Is there a cure or remedy?

The first treatment and remedy is usually aspirin or a similar anti-inflammatory drug. Other ways to help treat the problem and prevent repeat attacks include:


* Resting the joint
* Massage therapy
* Applying heat for chronic arthritic problems
* Applying cold for acute arthritic problems
* Gentle active or passive exercises that strengthen and increase the flex- ability of the muscles that support the joint.


Osteoarthritis, also called degenerative Arthritis exercise programs are designed to help reduce pain, help control body weight, preserve joint mobility, and increase overall well-being. It just may be that a walk around the block or a swim might help provide some relief for lower-body or spinal degenerative arthritis.

Answer 2

I had a cortisone shot 5 weeks ago, my elbow felt fine for 3 weeks but then my elbow pain came roaring back worse than before the injection. I have been using this tennis elbow secrets program now for 5 days and my elbow feels much better. I can really feel my arm getting stronger as each day passes.

Cure Tennis Elbow?

Answer 3

My advise is go to homoeopathy and also try Reflexology both to gathers will help you with tennis elbow and other problems, I had frozen shoulder about 12 years ago and doctor want to put steroid injection which i refuge it. Now am qualified Relexologist my self, homoeopathy and Reflexology very good and no side effect

Answer 4

Sounds like you have an allergy to NSAID (non-steriordal anti-infammatory drugs)
I believe in what your already doing with water arobics, and massage therapy/physical therapy.
I would go to my chiropractor, and have then do some X-rays, and a couple adjustments. Also try Tylenol, it is not part of NSAID's and is safe on duodenal ulcers, well for the most part, it is not as rough as IB profein

Answer 5

I had it for about six months, went to primary Dr, who sent me to a neurologist, who did tests and then sent me to a sports medicine doctor. He examined my elbow and right away diagnosed it as tennis elbow. Gave me a shot of cortisone, next day pain was gone, no pain in the past two months.

Answer 6

Go to your doctor and ask for a cortizone injection i had this years ago for my tennis elbow and i am a plasterer it has been fine since weights wont help it is the spongy tissue between the joint what is damaged

Answer 7

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Answer 8

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Answer 9

Try Ruta Grav 30c. It's homeopathic and worked for me. You can buy it at a health food shop.

Answer 10

You can get an injection from the doctor for this