I occansionaly like going into saunas, not cause im gay, sick perverts, but its a russian tradition. Does this help you lose weight. serious inquiries please.
2007-01-22 16:12:49 · 50 answers · asked by coolio russian 2 in Health ➔ Men's Health
so when you sweat you burn mostly fat or carbohydrates?
2007-01-22 16:18:06 · update #1
not really. If you wanna lose weight, follow this regimen:
1. eat breakfast at 6:30am
2. drink water all day long
3. aerobic exercise 20 min/day (running, walking, raise ur heart rate) work your way up to 1 hour/day
4. eat lunch at the same time every day and eat lots of fruits and vegetables.
5.Eat a mid afternoon snack of fruit
6. Eat a light dinner
If you follow this regimen you will see results in about 1 month
2007-01-22 16:21:15 · answer #1 · answered by Anonymous · 1⤊ 0⤋
If you weigh yourself before and after a good stint in the sauna, you'll see a decrease in your weight. Remember this though, the sauna makes you sweat, which means you're losing liquids that were previously in your body. The weight you lose in the sauna is not 'fat', so you're not really slimming down. You're just excreting sweat. Its always good to drink water and or a sports drink after the sauna because sweating depletes your body... So you may lose 'measurable pounds' in the sauna, but don't rely on it to give you a beach body. It will not do that.
2016-03-14 22:31:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
This is such a big myth! Going to a sauna will NOT help you lose any weight. All you lose in a sauna is water in your body. You will become dehydrated and the apparent weight loss due to the lost water is only temporary.
2007-01-22 16:20:33 · answer #3 · answered by Albert 3 · 0⤊ 0⤋
Dear Russki,
Yes, you will loose weight, not FAT! The weight is nothing but sweat. Drink some water and gain it all back.
To lose weight, eat fewer calories than you burn. Either exercise more or eat less, preferably both.
2007-01-22 16:25:44 · answer #4 · answered by Bay Watcher 1 · 0⤊ 0⤋
sauna help in sweating,so u loose the water from Ur body,after sauna if u make a sport u will loose weight more than doing sports without sauna,because sport after sauna bUr fats directly,ur body doesn't have to loose water then carbohydrates then fat
2007-01-22 18:49:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Loosing weight is all about what you eat , how much you eat and how you actually do the eating.
The best way to loose wait is to go on a special diet for sometime and not what you've done.Consult the doc.
2007-01-22 16:21:56 · answer #6 · answered by sydneykasakula 1 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-14 18:57:59 · answer #7 · answered by ? 4 · 0⤊ 0⤋
probably not unless yur in there an awful long time, and it would just be a lil water weight, in order to lose weight u must burn off more energy than what u consume, best way is aerobic activity, get the ticker pumping...
2007-01-22 16:18:17 · answer #8 · answered by natural_mystic70 1 · 0⤊ 0⤋
50 minutes of hula hooping
2017-04-08 11:06:28 · answer #9 · answered by ? 3 · 0⤊ 0⤋
tour a winery instead of just buying another bottle
2017-03-07 02:18:22 · answer #10 · answered by ? 3 · 0⤊ 0⤋