My girlfriend wants to drop a dress size in 2 weeks. What is the best way for her? Any advice?

Answer 1

I'm just trying a good diet ,its a little hard,but effective!
8 AM - 1 cup unsweetened tea
10Am - 1 Apple
12 noon - 1 boiled egg(no salt or bread)
2Pm - 2 slice ham
4 pm -1 plain low fat yogurt
6pm - 1 cup tomato juice
8 pm -1 apple for 5 days
Than the next 5 days the same except its 2 boiled eggs at noon,boiled meat at 2pm and 10 dry plums at 4pm .Then for the next four days 2 apples in the morning and evening,everything the same!In two weeks if she keeps the diet exactly how it is,she gonna drop at least 10 pounds!Good luck!

Answer 2

Here's a brief outline of a very effective diet. I lost 15 lbs in 10 days. Note: I am a guy so it can be easier for me.

Chicken, fish, veal, turkey, and egg whites. As much as you like. At least three servings daily.

Green vegetables(excluding peas and green beans) as much possible. At least three servings daily.

Three servings of fruit daily. Apples, oranges, grapefruit, cantelope, and strawberries. None two hours before bedtime.

Eight 8oz glasses of water daily.

Note: use a calorie free butter substitute for all cooking. use fat free dressing on the side for any salads. avoid any juices or alcoholic beverages. The outline above covers everything you eat and drink on this diet. Also some will feel faint or experience headaches due to withdrawal from carbohydrates. In that case take an aspirin and drink no more than 4oz of orange juice in one day.

Additional legal note: Consult a physician before following this or any diet.

Answer 3

Aside from watching your carbs, increase your intake of fibers and if she can run, then she should, but to speed up results and make it more attainable, I highly recommend interval training. The method and pace would be a function of ability and whether she can run outside of has access to a treadmill. A 20 minute interval workout three times in a week will give her immediate results. For an actual program, I would need to know more, but as an example, over the course of a twenty minute run, I would suggest 4-5 minute cycles where you increase speed on a minute to minute basis. If outdoors, I would increase pace from a slow jog to a sprint for periods of between 15-45 seconds with breaks of between 1 and 2 minutes in between. Obviously this is all speculative as I don't know the shape that your girlfriend is in, but happy to supply more information if you need it. For your information, I have run a few marathons and a triathlon and now just try to stay in good shape. Good luck to her!

Answer 4

Definitely would have to do Some kind of exercise routine daily, work on something different everyday, or walking/jogging/running, whatever. but the first week or two s normally water weight anyway, so it's easier, usually... but try supplements, BodyChoice Cortisol with Hoodia, is Great! a friend of mine lost 8 lbs in 1 1/2 with this stuff!

you can see it online here too if you wanted to at:

www.bodychoice.info

Good Luck to you guys! ;):)

Answer 5

Tell her to eat lightly- not too many calories or fat. Eat veggies and nuts and other good things to fill her up. Chewing gum is a good hungr stopper, and if she has a craving, tell her to drink water and wait 15 minutes- the craving will be gone. Do not skip breakfast, because then you will gain weight. Granola bars or fast food salads can be extremely fattening sometimes- make your own salad, and eat granola bars that say good content on the nutrients facts. Exercise 30 minutes, 3 times a week, drink water, and walking 12,000 steps or more may help you lose that weight. Tell her to be motivated- she can do it. Good luck!!!

Answer 6

Eat fruits for breakfast in the morning and drink lots of water and have light meal at lunch and light sandwich for dinner, and do lots of exercise, don't skip anymeal and don't eat her favourite food in front of her...Hope this help

Answer 7

My friend lost 6 pounds in a week by eating cabbage soup
for a week!!!

Answer 8

Exercise. Go to GNC and have her buy a bottle of Lipo6. It's great stuff. She has to drink alot of water as well.

Answer 9

well first of all u wanna encouage her but if shes over sized then yes encouage her if shes fine and slim and w/e them=n tell her not to put too much pressure on herself b/c she alrdy looks gr81 and make sure that she does good exersizes 4 her body NOT ANYTHING DANGEROUS! and make sure she eats good food not alot of junk...lol thts alot of things..lol

Answer 10

Tell her to exercise and eat healthy. No junk food. That's what I do and I'm 14 and only weigh 111.