What's the Best Way to "Get Over" Something?

Question

What do you guys do, for whatever the frustrating/disappointing situation is?

Answer 1

you can't forget it. you must process it.
write about it in your journal. write down how you feel about it.
do this every day if you are still feeling it. go back and read what you wrote on previous days (btw writing it down gets it "out" of you and onto the paper which is one reason why this works). keep writing about your feelings and reading the old ones until you no longer feel that way anymore.

Answer 2

Sometimes its not good to get over things, a good way to find out. Is to try 10 other alternatives then look back and consider whether you are over the original instance. Its possible it was that important, but not likely.

Answer 3

Sit down and write yourself a plan for resolving it and then follow the plan to the best of your ability.
My suggestion is that you put as part of your plan getting your body into peak physical condition. Exercise really helps ease stress and its good for you. The rest of the plan will have to be the things you personally think would move you forward, and that bring you comfort.
Best wishes.

Answer 4

One thing you should always know is that everything happens for a reason, so if anything ever seems too big and you cannot figure out how to get out of it,pray to God and learn from it. Be strong you will always win

Answer 5

Maybe "getting over" something isn't the right course of action to take. Hold on to an experience as one of life's lessons.

Answer 6

I find that the best way to get over something is to think about how every time one door is closed, another door opens up. And believe me, another door WILL open up.

Answer 7

Just tell myself that : God never gives you something you can't handle and/ or " It 's just a test"

Answer 8

Forget "something".