I'm always tired and I wake up in the morning feeling like I never went to sleep. I already know I could be eating better and am working on that but what are some other ways to get alittle more energy? I don't drink energy drinks because they make my heart flutter and am alittle hesitant to try a natural supplement.
2007-01-22 13:36:51 · 4 answers · asked by Caitlin G 3 in Health ➔ General Health Care ➔ Other - General Health Care
Check with you doctor. You may have a sleep disorder. I've read that it is fairly common for people to stop breathing in their sleep....repeatedly all night. You wouldn't even know it though, because you don't fully wake up when it happens. so you wake up and you are not rested at all. also, your doctor can check your blood to make sure you don't have any other problems going on. good Luck!
2007-01-22 13:46:00 · answer #1 · answered by kelsey 7 · 2⤊ 0⤋
That little mention about your heart fluttering is the clue. See a doc. Something's not quite right. You may just be way out of condition. But, healthy hearts don't flutter, and the conditions that can make them flutter will make you feel tired as you have described here.
2007-01-22 22:02:45 · answer #2 · answered by Anonymous · 1⤊ 0⤋
I need more info...what is your schedule at the daytime...do you have to work very hard...stress full? Do you have good friends you see daily/ regularly. Do you get intellectual challenged ..like reading a book or study. Do you just sit for the TV. Take a nice walk before bedtime if possible and safe and do not watch TV...a lot on the TV takes your energy down, and diminish a good night rest.
2007-01-22 21:45:10 · answer #3 · answered by Pieternel 3 · 0⤊ 0⤋
lols i used to be like you...all you need to do IS HAVE A VERY BIG BREAKFAST.KEEP EATING TILL YOU ARE FULL.I MEAN COMPLETELY BLOATED. i can go on without eating for 6 hours and have energy to think.
i eat cereals high in carbohydrates, it supplies energy
2007-01-22 21:46:05 · answer #4 · answered by Anonymous · 1⤊ 0⤋