Lately no matter what Time I go to sleep at, I wake up at 4:30am? But, I usaually Go to bed around 11pm. does anyone Know what could be causing this????
2007-01-22 13:00:05 · 9 answers · asked by ஐKatஐ 3 in Health ➔ General Health Care ➔ Other - General Health Care
I dont drink any form of caffine after 7pm
2007-01-22 13:37:01 · update #1
I do the same I just don't let it bother me. But you might want do see a doctor.
2007-01-22 13:03:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
At least once or twice a month, this happens to me.
What I do is avoid cola, chocolate, or anything that can be stimulating at least 4-3 hours before bed. BTW, I read somewhere years ago that if you drink soda at 8pm say, sleep will not kick in until 6 hours later.
Another factor that may contrbute to this usual wake/sleep pattern is stress. This is easier said than done, but try to empty your head as you lay down. Try not to worry about the report that' s due at 10:00 tomorrow, or what you are going to say to your best friend regarding the shoes she borrowed 2 weeks ago. Just relax...
And finally, if you find yourself awake at 4:30am, it's no use tossing and turning, so just get up and do things you'd normally do if it were 9:00am. Watch tv, boil coffee, eat a snack or breakfast, play on the computer, take a shower, do a chore (as long as it doesn't wake anyone up), etc.
Hope this helps some.
2007-01-22 13:20:15 · answer #2 · answered by Ƹ̵̡Ӝ̵̨̄Ʒ in the sky 7 · 0⤊ 0⤋
Waking up earlier than you want without reason is a worsening nutritional deficiency. You may want to look through some books a read the list of deficiency symptoms that sound like your health. Even though 20 or so minerals, vitamins and other substance are needed to stay alive, magnesium is probably the most important nutrient because the body needs magnesium for absorption and usage of so many other nutrients. Heres some advice from long experience. Get a bottle of magnesium that has only magnesium and no other nutrients. Take half of one about an hour before bed every other day, see how you do. NEVER take magnesium before work. Magnesium slows time and will make 8 hours feel like 12 and it will make you feel drowsy. A couple of times later increase to one every other day and see how you do. Magnesium is needed to make ATP - little molecular batteries that provide energy through the body. Magnesium will give you noticeable stamina physically and mentally.
2007-01-22 13:18:16 · answer #3 · answered by Lisa 1 · 0⤊ 0⤋
Be gratefull you are able to wake up that early as you would be able to carryout a lot of energetic activities which should keep you active all day.Anyway if you really insist of lengthening your sleep try taking heavy dinner that makes you nod your head infront television and I bet you will be last to awake in the morning.
(Avoid tea and cofee after 5pm.)If you continue a few days you will be normal again.Wish you luck at trying it.
2007-01-22 13:12:10 · answer #4 · answered by D.R.M.M's Fairplay's Man 5 · 0⤊ 0⤋
could be stress or anxiety
caffiene after a certain time in the evening
chocolate has a small dose of caffiene
If it goes on for too long of a time,you probably need to talk to your Dr. Good Luck
2007-01-22 13:12:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Try drinking some camomille tea or doing yoga before going to sleep.
2007-01-22 13:04:04 · answer #6 · answered by ? 2 · 0⤊ 0⤋
dont drink coffe or alcohol 3 hours before going to bed be sure you are not hungry. take a hot shower try reading no excitment clasical music low meditate ..try one or all of these.
2007-01-22 13:12:02 · answer #7 · answered by irene k 4 · 0⤊ 0⤋
aw thats really a bummer if i were you i would try tylenol pm it seems to work well for me generic is terrific too goodluck!!!
2007-01-22 13:04:27 · answer #8 · answered by ladysosureone 6 · 0⤊ 0⤋
well could be you work early. i know when one gets older they dont' need as much sleep. depression could be another one seeyour doctor.
2007-01-25 16:22:49 · answer #9 · answered by Anonymous · 0⤊ 0⤋