2007-01-22 12:50:27 · 4 answers · asked by cradloff30 2 in Health ➔ General Health Care ➔ Injuries
Internal and external rotation of the shoulder of course!
heres a pic i stole http://www.e-golftour.co.kr/lesson/fit/weight/imgs/ex_rotate1.jpg
2007-01-22 13:34:22 · answer #1 · answered by Amanda 6 · 0⤊ 0⤋
1
2016-04-17 20:01:16 · answer #2 · answered by ? 3 · 0⤊ 0⤋
How previous is he now? If it is been many years because the harm then he must be alright to tryout, If no longer then he's headed for hardship. He needs to get an mri executed on that shoulder and a medical doctors ok previously he does something. Pitching , even executed appropriate, places a superb stress on the arm and shoulder so have it appeared at the starting up. through the way , all substantial league communities have open tryouts.
2016-10-15 23:17:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
shoulder circles......puyt both qarms out to your side(straight) and make about 1 foot circles backwards,then switch and do forward about 25 seconds each set....and if ur feeling up to it hold 5 or 10 pound dumbells
2007-01-22 13:33:20 · answer #4 · answered by mtime15 2 · 0⤊ 0⤋