i feel horrible after i eat. i didn't eat for the longest, 4 days and tell myself not to eat because after i eat i feel dissapointed, stupid and worthless. i have a little belly and i hate it. i want to be normal again but i just can't, i try but i won't seem to be happy until i eat, but then i feel horrible. i find myself feeling better when i don't eat because i don't want to be fat. please can someone tell me how i could change? i'm too shy to seek help. any suggestions to help me?
2007-01-22 12:14:10 · 3 answers · asked by trapped 1 in Social Science ➔ Psychology
it sounds like you are starting to develop anorexia..... you feel horrible after you eat, but you arent happy unless you eat..... you need to seek help, no matter how shy you are. otherwise, this is going to be bigger than you could have ever imagined. do it quickly.
2007-01-22 12:19:34 · answer #1 · answered by Mastronaut 3 · 0⤊ 0⤋
Set a goal for yourself. Establish the routine to say... 3 days and then plan to eat. Tell yourself you are going to feel so on the eating day. You will get used to it. I used to fast every three days. But what made me feel that way was when I used to practice abstinence. I would go for several months and then lose it and feel like you. I still do at times. But I live with it and don't punish myself for my debilities. Some things like instincts are hard to control and if we cant we cant. Stop punishing yourself.
2007-01-22 20:33:06 · answer #2 · answered by JORGE N 7 · 0⤊ 0⤋
you are confusing me you have a little belly and hate it? want to be normal? don't want to be fat.how you going to be fat with a little belly and what does normal again mean?
Sounds like your a binge eater.not eating for 4 days then pigging out.
You have some sort of eating disorder go to the links below last one first
2007-01-22 20:27:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋