I don't want those answers that say its unhealthy. Because this is about me being happy. I am 14 and 135. I am 5'4. I wear a size 4. I really want the fat in my stomach, hips, and thighs to go away. I want a healthy way to do this. But I also want it to be fast and efficent. I want to be a size 1 and at least 105-110 pounds. Preferably 105. I want to be thin and toned. But i dont want my abs to stick out. I really want to do this. I ma motivated and I really need this to happen. Preferably before the middle of march pr the end of march. I really want there to be a chnage. I will do workouts, running, walking, whatever it takes!! Please help. I really dont want those answers that say I'm too younf or that I'm not fat. I know I'm not fat. I am "overweight" and I dont want to be. I want to be really thin and toned. Thank you!!
2007-01-22 11:48:19 · 13 answers · asked by jessicalauren4sure 1 in Beauty & Style ➔ Fashion & Accessories
walk everyday. it's good for every part of your body, inside & out. it's also good for your mental wellbeing.
drink water, & lot's of it. i stopped drinking soda, & only drank water & lost 10 llbs in 2 weeks.
do crunches, not situps.
get a pilates ball (the big blow up one) & do your exercises on them.
you don't have to give up food, just watch your portions.
get 8-10 hrs of sleep
don't give up..it usually takes at least 2 weeks to start noticing results
2007-01-22 11:53:53 · answer #1 · answered by Alexis S 2 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 01:20:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
For me, I have a Slim Fast shake for breakfast, soup or salad (with low cal dressing) for lunch, and then I'm just careful at dinner, eating more veggies than anything. Fruit and popcorn are great snacks. Try walking...if you have headphones or an IPod it really makes it easier. Also, get some light weights (3 or 5 lbs. to start) because lifting weights is the fastest way to see results.
2007-01-22 13:00:47 · answer #3 · answered by Suzu1980 2 · 0⤊ 0⤋
well u remind me of me lol i was 14 and my weight was 149 pounds but know im 16 and i weigh124 pound thats because i didn't want to lose ever thing me i like me hips and thighs my stomach was the problem.So i offer u to use slim fast and lot of water and every day work outs will do about 30 mins a day will maybe do the trick
2007-01-22 12:10:17 · answer #4 · answered by jazz garrett 1 · 0⤊ 0⤋
It's quite simple. Eat lots of carbohydrates for breakfast, and always excersize in the morning, not the afternoon. And NO CARBS AFTER MIDDAY... and don't eat anything couple of hours before bedtime. High energy foods are for the mornings, and low carbohydrate foods are for the rest of the day. If you're not full before you sleep it won't turn into fat.
You don't have to eat less, just get the timing right for your body's metabolic cycle.
2007-01-22 11:59:33 · answer #5 · answered by Ben C 2 · 0⤊ 0⤋
walking or jogging actually burns more calories than running. After dinner of something, just jog for like 45 minutes. Eat a lot of fruits and vegetables...stay away from fatty foods. drink lot's of water also. if ur really craving for something sweet, eat a chocolate granola bar.
2007-01-22 17:31:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I did 1st personal diet (www.1stpersonaldiet.com). I've lost a whole bunch of weight and really fast. To be honest, I've lost 80 lb in just under 6 months. And I've kept it off for over 6 months.
Granted, I do watch what I eat and exercise regularly, but I do not kill myself over it.
2007-01-22 11:54:57 · answer #7 · answered by annar12002 4 · 0⤊ 0⤋
Try eating healthier foods, and start exercising everyday. Running is good. Run for as long as you can, without getting sick, or hurting yourself, and time yourself as you do it. Every day run that amount,and every week try to improve your time by about two minutes. I don't diet, but I did run track and field, and it definitely made my stomach firmer. Good luck!
P.S. If you do start to work out, bananas and pasta give you lots of energy.
2007-01-22 12:08:49 · answer #8 · answered by asourpatchkidd13 2 · 0⤊ 0⤋
well jessica you could try running at least a mile everyday or twice a week thats how i lost 20lbs i love it. or you could stop eating so much sugar and watch your calories. always check the calories on the back of the product and "BAM" next thing you know you are skinny in no time
2007-01-22 13:26:39 · answer #9 · answered by Anonymous · 0⤊ 0⤋
just be happy and eat more lean protein and vegetables. stay away from processed foods and high sugar foods. stop drinking soda and juice. just drink milk and water. Dont starve yourself because it will just make you store fat.Just work on eating healthy low carb foods. oh and dont eat bread or pasta or anything that has enriched flour.
2007-01-22 12:01:14 · answer #10 · answered by mitchrix 2 · 0⤊ 0⤋