Knee strain. How to rehab?

Question

I trained my knee snowboarding 4 weeks ago. How long does it take to heal? Is cycling on trainer and spin classes not a good idea until it heals? Heat or ice?

Answer 1

Hate to hear this. So I went and found some sites that will tell you how to treat it, rehab programs. Know how bad of a sprain it is & healing time. I can tell you this, after you fd up knee is is much more likely to get reinjured, so a word of advise take it easy on it from now on. Check out the sites.


www.chiherbal.com/The-Recovery-Kit
www.EverydayHealth.com
www.orthopedics.about.com/cs/kneeinjuries/g/kneesprain.htm
www.wrongdiagnosis.com/k/knee_sprain/intro.htm
www.med.umich.edu
www.intelihealth.com
www.healthtouch.com
www.utahmountainbiking.com/firstaid/kneespr.htm


These sites have all you want to learn or just need to know. I looked at a few of them & these seemed to be the best to suit your needs. I hope I've helped you.