Got my jammies on, took my sleeping pill....why am I not sleeping yet? :(
2007-01-22 01:36:27 · 8 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
try knocking yourself really hard on the head.
warning might come with a bum
2007-01-22 01:41:21 · answer #1 · answered by igottanoe 3 · 0⤊ 0⤋
Because you are stressed out about NOT sleeping. The more you think about it, the worse you will be.
Leave the computer alone, go to bed and practice some deep breathing techniques. Just breath in deep and out, try to hold each for a few seconds. Next, think about sleep. Imagine yourself sleeping, just lay there and say to yourself, I am going to sleep.
Sweet dreams!
2007-01-22 09:41:15 · answer #2 · answered by question_everything 3 · 0⤊ 0⤋
Close your curtains, make sure it is very quiet and get in bed, get comfy, close your eyes. Then start counting sheep. Always works for me!
2007-01-22 09:41:46 · answer #3 · answered by Jade22 3 · 0⤊ 0⤋
Get off the computer and clear your head!!!
2007-01-22 09:39:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Because you are sitting erect on a computer....Go lay down and close you eyes!!!!
2007-01-22 09:39:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋
lay in bed just relax and before you know it you'll be sound asleep.
good night.lol
2007-01-22 09:40:58 · answer #6 · answered by smiley 4 · 0⤊ 0⤋
massage your heel sole, it help you in relaxing
2007-01-22 09:41:58 · answer #7 · answered by Anonymous · 0⤊ 0⤋
read
2007-01-22 09:39:49 · answer #8 · answered by Leveler 6 · 0⤊ 0⤋