See my dear ........ do practise of concentration early morning.....the way is:-
1) draw a big circle then inside draw little smaller then that big on .....like that go on till you don't come to the smallest on OK......then look at the smallest point in it carefully and not here &there for atleast 5 min ok......
OR
2)whenever {but u shuld do this early morning} u get up close your eyes and breathe in and out for 5min ........this will give u a concentration on your wrk whole day
LUV
PRIYA
2007-01-22 01:35:21
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answer #1
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answered by Anonymous
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First, study with intervals. This means study for a while (30 mins to an hour) and then take a short break. Do whatever you like for 10- 15 mins or so and then return to study another stretch of roughly 1 hour. Repeat this process. It will help you retain your attention on what it is your studying, studies have shown this over and over again.
Try to grab something to eat or drink during your breaks. Studying is mentally taxing work, which drains more energy than you'd expect. If you don't keep your engine fuelled, your concentration is bound to waver.
Try to find a good place to study that also stimulates you to learn. In summer times a park can be nice, but generally a library can be a good place to study as well. In addition, you can find extra info about any subject there quite easily.
You can try various techniques to get yourself to study harder:
- Set deadlines for yourself. Like: I have until 4 o' clock to study this chapter, then I have to move on to the next. This will help you at least get all the information in, and you'll be surprised how much sticks after just the first pass.
- Incentives. Try to reward yourself if you do a good job studying. Like tell yourself if you've spent a whole day studying, you'll go out to catch a movie that night or something. Also be strict enough with yourself to deny yourself such privileges if you've slacked off.
Finally, there's also just coming to terms with the basic fact that some material isn't fun to learn, so you just have to cram it in there and take some small comfort in the fact that all other students are having to learn the same crap as you are.
Good luck.
2007-01-22 01:22:30
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answer #2
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answered by xane76 3
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If your problem is simple lack of focus in studies, then you should examine the method you use to study. mayb sitting with another person may aid you. Or writing down short tips while studying willnot only make you apply focus but it offers you a ready reference of what you have learnt.
Despite this if your mind wavers, then try meditating in the following manner
Sit quiet. Close your eyes. let the silence sweep over you. Without opening your eyes use your inward eyes to see. You will first see plain darkness. But later you may see an array of colours or images. Let them pass through you. Slowly observe your breathing. Breathe deep in regular intervels making it steady and for a longer duration. Observe your inhalation and exalation.
Meditation is the best answer to lack of focus in studies and other activities
2007-01-22 00:58:00
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answer #3
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answered by gemini0903 2
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Try setting up something to block outside sounds. There are commercial devices that make a sort of hooshing sound for this purpose. Or put on some sort of dumb music--not the radio, and certainly not the TV, but something that's entirely predictable and silly.
Also: do not try to study with anyone else present. It sounds uncharitable and anti-social, and it is, but education is a solitary activity; you have to work on your own if you expect to get anything done.
2007-01-22 01:04:41
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answer #4
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answered by 2n2222 6
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you're very youthful to be dealing with such rigidity. i'm commencing college this summer season at a lots older age. the 1st factor i will say which you will no longer decide for to pay attention is, this ruin-up may be a blessing in cover! you're entering into an extremely annoying container which would be ingesting the regular public of a while. certainly your courting might probable have suffered out of your dedication to college. Inwhich, your female chum could have sensed that early on and desperate to offload you in the previous you ought to sell off her. attempt to no longer enable it take in all a while; i'm confident she would be waiting to be in touch with you in the previous you think of. then you definately will could decide for no remember if that's even relatively worth getting back mutually. Emerse your self in examine and with acquaintances and kinfolk. in case you sense the erge to speak along with her, then call her if it is going to dodge you from interpreting. yet make confident that's for stable reason... do no longer call her begging her again back or telling her how lots you permit out her (which will purely feed her ego). additionally do no longer call her to berate her. in basic terms make it casual so which you will sense greater advantageous, after which you're able to do what you relatively need; it relatively is learn. Have issues around you that make you satisfied once you're attempting to income. in case you have song on mutually as interpreting do this too. something without lyrics so it does not get rid of your concentration. wish this facilitates :)
2016-10-31 23:45:28
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answer #5
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answered by englin 4
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If one has no concentration while studying one can do yogasanas and do meditation in the morning and evening. Some yogasanas are pranayama(inhaling and exhaling by closing one nose at a time), etc.You can try to do some relaxing work while you study at a stretch.It will be helpful.
THIS IS INDIAN WAY OF OVERCOMING LACK OF CONCENTRATION.
2007-01-22 00:57:23
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answer #6
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answered by Purvaja 2
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i have same problem
so i just want to say that
just make routine and strictly follow it
if not so then divide your study in many times i mean dont sit too long just take your study and
leave for atleast till u refresh urself
the best thing to study is find lonely place or take part in group studies
best of luck
2007-01-22 01:32:57
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answer #7
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answered by ankit sahu 1
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change your method of studying. try doing group studying n while doing so ask questions from each other n see who answers more. this will help you in not getting distraced n will maintain or increase your competitive spirit. or try playing some music while solving problems to avoid distraction.
2007-01-23 01:50:37
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answer #8
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answered by Anonymous
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firstly you should avoid your favourite things for few days. in case you want to study then you should go on that place of your house where there is no one to disturb.
secondly you should have a habit of reading then again practising it by writing on copy then obviously you will see the change.
2007-01-22 22:19:14
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answer #9
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answered by Anonymous
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Cut out caffeinated and sugary foods and drinks, such as pepsi and chocolates.
Go to sleep a little earlier.
Try to find something interesting in the subject you are studying, especially if you find it boring.
I know, these answers are so basic,
but you'd be surprised how they help.
:-)
2007-01-22 09:12:18
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answer #10
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answered by Mica 2
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