any health tips that laymen dont know?

Question

could you pease give me one or two health tips that laymen are ususally unaware of,like there is risk of cholestrol after 20 years, or stopping in between jogging destroys the effect of joggfing.something like that

Answer 1

hmmm, it is recommended to get cholesterols checked at this age and every 3-5 years from this point onwards, if normal. If abnormal then of course, treat and check more frequently.

Healthy diet at mypyramid.gov, good luck

Answer 2

i got one for ya. live hard enjoy life die happy b4 you need to have someone to wipe your butt for ya