I took a nap earlier that was supposed to last about 30 minutes.. and that turned into about 4 hours.
Now it's 2 am - I have to be up at 8, and I can't sleep!
I don't have any night time medicines or Sleepy Time Tea.. any other suggestions on how to fall asleep?
Thanks!
2007-01-21 18:06:32 · 11 answers · asked by Delvala 5 in Health ➔ General Health Care ➔ Other - General Health Care
dr. memmett oz said that after sexual activity- either with a partner or with yourself, a relaxing hormone is sent throughout the body encouraging sleep... so, you know. maybe you could try that out, see if it really works.
2007-01-21 18:10:55 · answer #1 · answered by louie 4 · 0⤊ 0⤋
Gee, sorry. When I do that there really isn't to much you can do and not mess things up. I guess just read a book or something. I know that if I watch something on the couch that really interests me, it;s like a good book. I fall asleep in just a few min. If either of these things don't work, I guess you'll just have to suffer threw it and just try to make it up tomorrow night. Just try not to nap to tomorrow again, you'll be in the same spot your in now.
Good Luck.
2007-01-21 18:12:16 · answer #2 · answered by gord's360 3 · 0⤊ 0⤋
Well if you have something that makes the noise of water like shower noise or ocean, rivers or rain. I have found that you get the best sleep and it makes you relax while you sleep so you feel better when you wake up.
2007-01-21 18:37:18 · answer #3 · answered by FullofQuestions 2 · 0⤊ 0⤋
will google insomnia -- Trouble Sleeping? Insomnia Cures
http://www.mental-health-matters.com/articles/article.php?artID=521 -
Common Sleep Problems
http://www.kidshealth.org/teen/your_body/take_care/sleep.html -
Trouble Sleeping?
http://www.stanford.edu/~dement/temp.html - for some strange reason I started yawning --bet if you googled images of the word "yawning" you might start yawning too .. time for me to go to bed -- Good Night hope you get some sleep ..
2007-01-21 18:17:59 · answer #4 · answered by --------------- 2 · 0⤊ 0⤋
Donkey Punch? maybe some vodka would help? I dont know, Nyquil, I know that causes Drowsiness. or in the monring just have coffee or caffine running thorugh your viens :)
good luck!
2007-01-21 18:14:30 · answer #5 · answered by kev t 3 · 0⤊ 0⤋
dont think of anything interesting.. what i do is pray, and then in my head say "ok, i have to pray for mom, dad, etc," and i make a long list. then i start praying for those people and i go like 3 or 4 people in and then im out like a light. lol
2007-01-21 18:10:28 · answer #6 · answered by 19 year old girl 2 · 0⤊ 0⤋
take Nyquil such a great sleeping pill i fell asleep right away and my sore throat went away too
2007-01-21 18:08:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋
drink milk the triptafan(sorry dont know how to spell it) will make you sleepy.
2007-01-21 18:10:24 · answer #8 · answered by Anonymous · 0⤊ 0⤋
get off the computer and get in to bed close your eyes and don't open them until your alarm gos off
2007-01-21 18:10:29 · answer #9 · answered by DEWEY 2 · 0⤊ 0⤋
" Peanut Butter. "
2007-01-21 18:08:56 · answer #10 · answered by Anonymous · 0⤊ 0⤋