What's Lat? And how do i do a good side crunch?!?

0 ⤊

What's Lat? And how do i do a good side crunch?!?

2007-01-21 16:26:50 · 3 answers · asked by austin e 1 in Health ➔ Men's Health

3 answers

Slowly and with all your heart. Your bod will love you for it and so will the girls.

2007-01-21 16:30:52 · answer #1 · answered by ♨ Wisper ► 5 · 0⤊ 0⤋

The lateral muscle is the muscle is the shoulder muscle.
To do a good side crunch fold your legs over to the right and do 20 crunches and then to the left and do 20 crunches and then build up from there.

2007-01-22 00:38:20 · answer #2 · answered by creerhnter 3 · 0⤊ 0⤋

Latisimus Dorsi

Large muscles of the mid-back. When properly trained they give the back a nice V shape, making the waist appear smaller. Exercises include pull-ups, chin-ups, one arm bent rows, dips on parallel bars, and the lat pull-down machine.

2007-01-22 01:07:33 · answer #3 · answered by Dr. Nightcall 7 · 0⤊ 0⤋