like 4x a week and mixed in with walking.
2007-01-21 16:23:30 · 31 answers · asked by life is good 5 in Health ➔ Women's Health
what about crunches?
2007-01-21 16:26:22 · update #1
Jumping rope everyday mixed in with walking four times a week PLUS good eating habits will eventually help you lose weight. And crunches will give you a good workout for your tummy. But eating right must go hand in hand or all your exercising will be futile. Good luck.
2007-01-21 16:29:18 · answer #1 · answered by green_baby_dragon 3 · 0⤊ 0⤋
1
2016-08-16 07:06:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes, jumping rope is a wonderful form of exercise and will definately help you lose weight.
2007-01-21 16:28:27 · answer #3 · answered by swanser 3 · 1⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-20 00:27:09 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Of course in active exercise at least 45 minutes a day 3 times a week would help plus having at least 6 small meals a day
2007-01-21 17:00:59 · answer #5 · answered by Jirmiah 1 · 0⤊ 0⤋
Good for you for wanting to get in shape! As with most exercises, it's good to mix up your workout now and then so that you can continue to burn calories and fat. You may want to incorporate some weight-lifting in a couple days a week. Good luck!
2007-01-21 17:26:02 · answer #6 · answered by windy33 3 · 0⤊ 0⤋
eat 5 6 small meals a day instead of 3
2015-12-15 23:48:27 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Jumping rope is one of the best cardiovascular exercises around.
Scrunchies work great on the abs and can help reduce fat there too.
2007-01-21 16:44:11 · answer #8 · answered by ♨ Wisper ► 5 · 2⤊ 0⤋
Definately!
2007-01-21 17:04:46 · answer #9 · answered by Anonymous · 1⤊ 0⤋
make like laila ali and jump rope as fast as you can for 8 minutes
2016-03-03 02:07:59 · answer #10 · answered by Shalonda 3 · 0⤊ 0⤋