what do you do to help you sleep better?
2007-01-21 15:50:01 · 12 answers · asked by Yanks4Life23519 7 in Entertainment & Music ➔ Polls & Surveys
If I have trouble sleeping, it might be because I had a late night coffee or caffeine drink like Coca Cola. Even tea contains caffeine.
I like to have a very warm bath before bed. This relaxes me. I also avoid violent or very loud movies and music before bed.
If I drink a glass of milk or hot Ovaltine before I go to bed this also helps me sleep like a baby.
So, relaxing before bedtime is the best thing to do.
Sometimes the thoughts of a busy day or a problem can prevent you from sleeping. I do all of the above things when I have such a day.
Sweet dreams!
2007-01-21 15:58:37 · answer #1 · answered by logicalgal 6 · 1⤊ 0⤋
I sleep with a tv on so that it distracts from the things that I'm worrying about. Or every now and then I take one Tylenol PM. The instructions say to take two but one does the trick for me. Just allow for 8 hours of sleep after you take it.
I've heard exercise works to help you sleep better but have not tried that.... : )
2007-01-21 15:55:42 · answer #2 · answered by MsAdventure 5 · 1⤊ 0⤋
Yahoo! Answers
2007-01-21 15:54:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I do. I find that if I light candles and put them around my bathtub and take a long hot bath, and then get out and curl up in my warm bed with a romance, that helps me to get to sleep.
2007-01-21 15:54:15 · answer #4 · answered by JACQUELINE T 6 · 0⤊ 0⤋
Sometimes I do, I put on my iPod and listen to some very relaxing music, such as Moby, Dave Matthews Band, just slower music that I like...I usually fall asleep shortly after. :) Good Night.
2007-01-21 15:54:44 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Yes and I read a good book
2007-01-21 16:08:09 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Yes and I've tried everything. Nothing seems to be working.
2007-01-21 15:54:57 · answer #7 · answered by kenslydale 2 · 0⤊ 0⤋
yes i have trouble and i like using benadryl
2007-01-21 15:53:21 · answer #8 · answered by Boop 7 · 0⤊ 0⤋
Everynight!!
Do nothing, don't like sleeping anyway!!!
2007-01-21 15:54:03 · answer #9 · answered by Anonymous · 0⤊ 0⤋
i use the breathe right strips so i won't be snoring.
2007-01-21 15:53:52 · answer #10 · answered by Amanda P 4 · 0⤊ 0⤋