2007-01-21 15:39:09 · 14 answers · asked by ashattk 1 in Health ➔ Women's Health
One who is at rest - tends to remain at rest ..
One who is in motion .. tends to remain in motion.
Listen, what im getting at is that you need to get the ball rolling. Find a sport you like. Martial arts, swimming, hockey.. whatever.
Find it within yourself to get involved in something .. then once you've made that commitment its easier to keep on track and keep care of your body.
Also .. watch what your eating, if your taking in a lot of junky food you're body will react. Eat right, and you'll have more energy.
Cant say much else ... millions of people face the same problem when the answer is right in front of you - just get up and do something :)
2007-01-21 15:44:50 · answer #1 · answered by Evan P 2 · 1⤊ 0⤋
OK I've lost 60 lbs and I hate exercise:
1. start simple and find something you like to do. Try a new sport, martial arts or even a hobby. I took up yoga.
2. If it's stationary IE treadmill or bike then do it in front of TV or to music.
3. Get a buddy to work out with and that is the biggest help!
4. Once you see results you will not want to stop.
2007-01-21 23:52:33 · answer #2 · answered by Sara 6 · 0⤊ 0⤋
O.k REALLY WORKS ! what you should do take a picture of you wearing only your underware and make it bigger then tape it on your wall or door anywhere that you can see it every day and you will fell like your body is not looking good then you'll fell motivated to exercise
2007-01-21 23:45:08 · answer #3 · answered by Da 1 N only 3 · 0⤊ 1⤋
Try to do this;
If you take bus, alight 2 or 3 stops before and walk to your destination.
Try not to take the elevator. Use the staircase. It help.
2007-01-21 23:43:10 · answer #4 · answered by OscarOne 3 · 0⤊ 0⤋
Find a friend(s) to exercise with.
2007-01-21 23:41:50 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Go to www.irononline.com and subscribe to Dave Drapers weekly motivational newsletter.
2007-01-21 23:41:15 · answer #6 · answered by Jason 6 · 0⤊ 1⤋
try getting a work - out buddy. it really helps on the days you have to drag yourself to the gym. work outs are more fun to me when i have a friend there
2007-01-21 23:42:03 · answer #7 · answered by angie20k 4 · 0⤊ 0⤋
I have the same problem! I will be watching for answers on this one. Good luck.
2007-01-21 23:42:10 · answer #8 · answered by MsAdventure 5 · 0⤊ 0⤋
well I would try to exorcise at least everyday for a little bit and your body might eventually get used to it, and if not then I don't know!
2007-01-21 23:46:33 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Use an iPod to make it more interesting. That is when I catch up on my podcasts.
2007-01-21 23:42:50 · answer #10 · answered by Anonymous · 0⤊ 0⤋