the ninja flip?

Question

i wanted to do a ninja flip..the basic one and i wanna learn to do it... its just jumping like a carthwheel but doing it forward and putting ur hands on the floor and doing a turn and landing... i tried to show it with this picture..can some1 help me with how to learn to do this..

http://i26.photobucket.com/albums/c111/uronflames/ninja.jpg

Answer 1

for Ninja flip
How to do a Back Flip!


Concentrate,

Think hard,

Visualize it,

Block out everything,

Pretend you're all alone,

Make yourself quiet inside,

You're in your favorite place,

Slowly swing your arms,

Push through your toes,

Soar,

Fly,

GO!!

http://home.thezone.net/~seandh/yoshi101.txt

this vedio helps you
http://www.yikers.com/video_learn_how_to_do_a_back_flip.html