2007-01-21 13:56:11 · 4 answers · asked by Rachel T. 2 in Social Science ➔ Psychology
CBT-Cognitive Behavior Therapy
Pay attention to what your inner critic is saying and actually write out the criticisms. Then write out a rational response to the criticism and a more positive statement.
For example:
Critic: "You (or I) am ugly."
Response: "I may not be the most beautiful person in the world, but I do have some nice features."
Positive statement: "I make the most of the features I've been given."
HTH
2007-01-21 13:59:11 · answer #1 · answered by ambr123 5 · 0⤊ 1⤋
Try reading the book "The Power of Now". To help explain that the mind is a tool that YOU use, that you don't let it use YOU. To learn to cancel out any negative thoughts that it tries to feed you.
2007-01-22 01:52:30 · answer #2 · answered by swiss girl 3 · 0⤊ 0⤋
Think outside the box, while running in circles.
2007-01-25 19:40:11 · answer #3 · answered by pnn177 4 · 0⤊ 0⤋
I don't follow you. Can you elaborate?
2007-01-25 20:19:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋