What excercise works on your pecs?

Question

what exercise can you do to get pecs

Answer 1

Do about 50 crunches(sit ups with your hand on your stomach) then get up and do up-downs. (Stand up and fall down to push-up position and do 5 push ups) then repeat. It should wear you out fast. But i have been doing this and its worked for me. I also bench about 150..but my first routine is pretty good

Answer 2

As I have reported on your previous question, do a touch bench press, dumb bell flyes, use percentdec machines and others. typically you do 10 repetitions in 2 to three contraptions in step with workout. consider, the chest is composed of the better, mid and reduce section. it particularly is why you want to search for suggestion from a health instructor to get proper propose otherwise your chest would look awkward. it is going to take you many months previously you would word some massive difference on your chest. in case you should no longer manage to pay for a health instructor, examine bodybuilding magazines or search for on line. and that i idea you've been 6'a million on your previous question? At 5'9 you should weigh round one hundred sixty 5 pounds.

Answer 3

Push-Ups, Push-Ups, and more Push-Ups!
Its the best deal that will guarantee results without weights, i did Push Ups and Crunches along with a little bit of running in order to tone up for soccer season and it bulked up my chest real good, lol!

Answer 4

Dips Is One Everyone Forgot

Answer 5

Some guys have more than others naturally but pushups,bench pressing,dips can help.

Answer 6

Push ups
Bench presses
Dumb bell flies
Butterfly press
Rows

Answer 7

bench press, military presh, push ups