Abs for women?

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I already have a flat stomach, but I want abs. How do I do that?

2007-01-21 12:21:51 · 3 answers · asked by kokeylynn 2 in Health ➔ Women's Health

3 answers

Elevated crunches. Sit ups hurt the back. Also crunches will target your upper abs. To target your lower abs you want standing leg lifts. Don't forget side crunches. Challenge yourself.

2007-01-21 12:26:38 · answer #1 · answered by altruisticind 2 · 0⤊ 0⤋

lots and lots of sit ups and crunches

2007-01-21 12:31:54 · answer #2 · answered by *city girl* 2 · 0⤊ 0⤋

sit ups.

2007-01-21 12:25:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋