I'm thinking of trying out for baseball, tips and exercises?

Question

I am an average player that knows the fundamentals farely well
I need to improve my speed and strength though (freshmen in HS)

Answer 1

Depending on what position you want to play, there are several tips practice scenarios that you could perform. The importance of fielding drills cannot be understated. Find a friend who can hit balls to you, on the ground and in the air to help your defensive skills. I would also recommend throwing drills. All this needs to be is a target, approximately 2 feet by 4 feet, which you will throw a baseball at it from distances of 90, 125, and 150 feet away.

In terms of general, all-purpose exercises, I would recommend running (to build endurance), swimming (to build endurance as well as to develop overall functional strength), yoga (to develop flexibility as well stamina), and calisthenics (for functional strength). I would always recommend against a young person doing excessive weight-lifting. In terms of batting, the most important muscles are your abdominal muscles and the muscles in your wrists.

Answer 2

To right your accuracy, find a target and throw. Unless you're a pitcher or catcher, your lack of endurance won't damage you a lot in baseball. The truth that you let yourself be intimidated is customarily why you have got listed hitting as a weak spot. Listen, it seems like you're being beautiful honest along with your self analysis. Whilst you get to the plate, go along with the perspective that you have most likely nothing to lose. Relatively frankly, you don't. The worst that may happen is that you get hit by using a pitch. In the event you do, shake it off. It handiest stings for a few seconds. And apart from, you probably did your job and obtained on base. You will have acquired certainly nothing to worry about. Get up there and have the angle that you're going to be the toughest out on the group, irrespective of who is on the mound. You just have got to have confidence. After you master confidence, the rest of your sport will fall correct into situation.

Answer 3

Being a fast runner doesnt mean you'll improve your game. I was an average runner on my HS Team, but I was one of the top base stealers because I knew when to run and when not to run. Study the game as well as do your workouts, because as the great Yogi once said, 90 percent of the game is half mental.

Answer 4

Practice upper body strength exercises (like weight training), start getting your legs in shape with bicycling, running, swimming. Good luck!

Answer 5

practice hitting and catching then you will get more confident with the ball that will improve your strength. try to run 3 laps each day and then you will get used to running.

Answer 6

it all depends on what position you want to play. there are many different things that you should do, unfortunately, i cant go over them myself in this short space, you can feel free to email me and id be glad to help. for overall training, make sure you do your stretches, get a resistance band and use it to work your rotator cuff. as far as speed, just keep running

Answer 7

i am a sophomore, here are the workouts my high school coach gave us.
bench press
lateral raises
military press
leg extentsion
lateral pull downs
sit ups
push ups
fore arm curls
pull ups
hamstring curls
trunk twists

Answer 8

Try on hitting to hold the bat behind your bat and swing and practice your pivote and hips

Answer 9

Practice batting!
As my son's coach always says... If you can hit you won't sit!
Go for it no matter what. You will regret not trying later.

Answer 10

what's your question? It's not that thing that you have to ask about. Truth is it's not really smart question!