What are flax oil pills exactly? And should I take them if I already have a high fiber diet?

Answer 1

flax is a seed. they grind it up to extract the oil, which they package in pills. it has no fiber. so...it doesn't really matter if u have a high fiber diet or not.

it's good for your skin, heart, and circulatory system so why not?

Answer 2

If you eat flax seed (used to make linseed oil), it passes right through you. However, newer research shows flax meal (ground up seeds) helps fight cholesterol levels...