how can i lose about 15-20 is about 1 or 2 months?

Question

i actually need to.im not one of those normal girls who want to weigh 50 pounds less.
so if you can, please include an exercise and eating plan or just tips on what to and not to eat and how to exericse.
some support would tell to!
ill pick best answer and please say if you are a personal trainer or something like that
thanks!

Answer 1

This is possible. If you are a soda drinker - stop it and drink water. Start walking. Don't eat more than 20 to 25 grams of fat per day. This has always worked for me. The last time I did this, I lost 40 pounds in 3 months. But, then again, I was extremely overweight. I weighed 300 pounds in January of last year and lost down to 260. Right now I weight 265 and I am going to start this diet again as of tomorrow - so here is to the both of us! Good luck.

Answer 2

I'm working on doing the exact same thing. I am drinking slimfast for breakfast with a bit of fruit, then slimfast for lunch with some veggies like carrots or celery or a salad. Dinner I eat a sensible meal like chicken and brown rice, and beets. I also take 2 hoodia before each meal and it helps curb my appetite and I eat less. Take it 30 mins before eating 3xs a day. Also if you put the slim fast in the freezer 30 mins before drinking its becomes like a milkshake, and is delicious!!!
snack twice a day something like a handfull of grapes or raisins and a scoop of peanutbutter, Or a slimfast snakbar. Its working for me. Its unsafe to lose more than 3 lbs a week, so be careful. I also walk a half hour a day fast. Good luck!!

Answer 3

I lost about 26 pounds in a months time. I did it the healthy way. I went to my doctor and she gave me a prescription and I change my eating habits. In the mornings I would eat a piece of toast, for lunch I would eat anything vegeratarian, whether it was a veggie sandwich to a salad. If I needed a snack I would have a piece of fruit. For dinner, I would have just one serving of what I was eating. I also exercised alot as well. Before you diet, you really should consult with your doctor. Good luck!

Answer 4

You can safely lose 8-10 lbs, tone up and lose inches in that time-frame by excercising and eating a nutritous diet low in refined carbohydrates. Light strenght training can help the toning move along faster and raise your metabolic rate.

Losing more than that faster than that is not usually the best idea. That being said, I've lost 15lbs due to extreme life stress in the past (lots of andrenalin in the veins). I don't reccomend that, so don't something evil and crazy like pushing somebody you love off a cliff to lose weight--smile.

Answer 5

It might not work for you depending on your current weight now. If you're overweight then atkins is a good diet to try. You lose weight fast by keeping to the all protein/veggie diet. Can't have carbs or dairy. Sometimes when i need to lose 5 pounds quick - i eat only hard boiled eggs & steak for 2 days straight.

Answer 6

You want to lose 15-20 lbs in a month or two??? That's not possible for any human being unless you develop cancer or catch tuberculosis!
One cannot answer this question --you didn't give enough info.
How much to you weigh and what is your height and your goal weight?? Are you a teenager who is still growing?
Losing about 1 lb a week maybe doable.
Need more info.

Seriously, you should go talk to your doctor, who can personalize this for you.

Answer 7

well first of all dont crash diet it doesnt work and that is just asking for trouble.

now that that is over with carbs are your worst enemy! stay away from bread, rice crispy treats, rice and all of that stuff. you can have chocolate but make sure its dark chocolate only 2 times a week though. green tea is great for trying to lose weight if you dont llike that water either or.

Exercise like 1 time a day 7 days a week for 30min-1hr walk 4 times a week.

I hope i helped

Answer 8

Walking does wonders for your body, also increase your daily intake of water. The other thing to do is leave off all high carb foods and sugars....You will begin to see great results when you cut out all the chips, gravies, cookies, sodas, etc. Good luck!

Answer 9

take 2 months...I don't believe in dieting, never had too...
eat whatever you want in moderation..no sweets...
lots of water..juices..NO sodas...

& more important..get into a walking track..

elementary..high school.. a good track..all the fat will pour off...muscle will tone...just 3 days a week & your energy level will be intensified...

you'll feel & look great..get a girlfriend involved with you...

it's quality time...you'll look forward to every walk...