im 6ft 1/2" and i can dunk on a 9ft rim not prob. and almost on 9ft 6" and i want to know what i can do to get higher other than calf rasises but i havent seen any leg strenght and i work my legs almost everyday hel p please
2007-01-21 10:46:43 · 7 answers · asked by mike b 2 in Sports ➔ Basketball
the exercise that you start with a wooden box say about a foot high than increase it by a half foot when you can jump the previous height comfortable.
2007-01-21 10:52:03 · answer #1 · answered by thomasl 6 · 0⤊ 0⤋
You may want to consider the treadmill and running in general. That has proven to help not only my stamina, but my legs.
2007-01-21 19:14:41 · answer #2 · answered by The Stock Market+NBA King 2 · 0⤊ 0⤋
lift weights wit your legs and jog up hills
2007-01-21 19:07:41 · answer #3 · answered by rottenroden 1 · 0⤊ 0⤋
running, biking, swimming and check out the website below
2007-01-21 20:48:17 · answer #4 · answered by manoli 1 · 0⤊ 0⤋
work with weights
2007-01-21 19:03:02 · answer #5 · answered by 000 1 · 0⤊ 0⤋
i was told working your glutes helps.
2007-01-22 01:14:31 · answer #6 · answered by roarrrrrrrrrrrrrrrrr 1 · 0⤊ 0⤋
i got to the weight room and work on my arms and my legs and other stuff. so idk maybe you want to try that
2007-01-21 21:51:12 · answer #7 · answered by *sue* 2 · 0⤊ 0⤋