I've been having anxiety attacks lately, and I was wondering how I should deal with it. I need to learn skills on coping with it, and how to try to calm down when they happen and such. I know it helps breathing slowly, but what else helps?
2007-01-21 10:26:43 · 4 answers · asked by Problem #124 1 in Social Science ➔ Psychology
Can you go to that "special place" inside of your head? You know, that place where all is right with the world. For me, I imagine that I am on a beach at dusk with the wind blowing as I sit on the sand and watch the ocean. This is so super peaceful, that just thinking about it usually calms me down. Try it and see what you think. But it has to be YOUR special place. Good luck to you!
2007-01-21 10:34:18 · answer #1 · answered by JOURNEY 5 · 1⤊ 0⤋
There are medications for the anxiety. From what I understand many people only need to use them short term to get past the attacks.
go see a doctor.
2007-01-21 18:33:18 · answer #2 · answered by goldensparkler61 4 · 0⤊ 2⤋
God tells us to cast all of our cares upon Him. He is my source of coping. When I pray and believe that no problem or anxiety is bigger than Him, He helps me.
2007-01-21 18:39:51 · answer #3 · answered by 4HIM- Christians love 7 · 0⤊ 1⤋
Ask your Dr. about Klonopin
2007-01-21 18:34:50 · answer #4 · answered by Anonymous · 0⤊ 2⤋