How do I gain bigger pec muscles?

Answer 1

bench press
fly press
all kinds of press variations really
push-ups
dips
and probably much much more

Answer 2

Dumbbell press.

Do flat dumbbell press - 3 sets increasing the weight each set.

First set should be 12 reps
Second 8 to 10
Third 6 to 8

You should be working with a weight that only allows you to do the amount of reps mentioned above.

Then move to inclined press - dumbbells or bar and do the same thing - 3 sets like above.

A lot of size comes from doing incline presses. You want to bring out the top portion of your chest.

Then do 3 sets of dumbbell flys or pec-deck. This help to get that ripped look.

Then do all that at least once a week.

Answer 3

The natural way? - I'd say pushups, inverted bench press, jammer machine, lay on a bench and bring dumbells up together from each side of your body, and a pec machine.

Answer 4

Congrats on the weightloss you probably understand this yet attempt to eat healthful and reduce the fatty nutrients out of your eating regimen purely to lose more suitable body fat. on to pectorals, Do rather some incline bench press with massive weights and espresso reps. This also includes with flat bench, yet you propose a great grip barbell press. do not do decline bench press with massive weights, which will make your pectorals baggy in case you do not take care of it primary. yet a good thanks to burn the fat on your decrease %. is with low weights and rather some reps, short breaks between contraptions.

Answer 5

squeeze in, hold for a few seconds, then release. Do this a few times a day, i say about 10 seconds to hold, and 10 reps 3 times.

Answer 6

gnc stoere protein after work out

Answer 7

Lots and lots of pushups!

Answer 8

best way with the fastest results is dips... thats what i do.