I know my stressors, and am trying to deal with them, I know I havnt been sleeping the greatest either, and I will hopefully catch up on that soon. I am so moody, so irritable, I could cry at the drop of a pin, yes It's that time of the month as well, maybe that's not helping. But, I'm wondering if you have ever felt this way? and what can I do to calm my nerves. My husband sais one thing that irritates me, like "why didnt you do such and such.." and I yell at him, and start crying.. what the heck is this? I'm anxious, and emotional, and I don't know why.. and I want to fix it.. will it be gone tomorrow? how can I cheer up? I'm usually the one cheering everyone else up.. now I feel alone.. any advice welcome please.. thanks..
2007-01-21 05:35:12 · 6 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
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Masturbation!!
2007-01-25 03:53:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
What you're going through is perfectly normal and you can expect it to happen again but for now, try scenting your home with some lavendar scent (promotes serenity). Go get away from your family, watch a chick flick and have a good cry. You will feel better when you get it out of your system. If anybody wants to know why you're crying, tell them "Because I need to". If you have some wine in the house have a glass (no, you don't need the whole bottle), Midol is a good product for helping with PMS too. You don't have to be everything to everybody every day. Just try to remember that your hubby may be trying to be supportive, but he really doesn't have a clue, so try and cut him some slack if you can. And yes, tomorrow will be better.
2007-01-21 05:54:15 · answer #2 · answered by nana 3 · 0⤊ 0⤋
Take a nice bath. Get all clean and snuggly. (Which you never want to do when you feel like garbage but you always feel better if you do.) Find a nice bright light to sit under and read a book for an hour. Take yourself out to lunch and then you don't have to make small talk and just sit enjoy being alone. Go to bed at a decent time tonight and do all the things you know help ensure that you actually sleep WELL.
Give yourself the day off from being the cheerleader and let yourself have a bit of a pity party. I found if I go all out on the pity party for an hour or two I get sick of myself being that way and it helps me get over it faster. But if I put on my "brave and happy" face even when I don't mean it, my pity party could last for days.
Feel better
2007-01-21 05:42:44 · answer #3 · answered by dakirk123 3 · 2⤊ 0⤋
PMS, it's real, and men just can't understand it. Lock your self away in the bedroom, advise everyone that you are taking the day off. Supply yourself with favorite treats, (chips, really good chocolate), whatever is your favorite forbidden junk food, and enjoy them without guilt. Tomorrow you will feel better, and then tell everyone in your house hold,that from now on, you will be taking one full day off, once a month, and on this day you will not be argued with or disturbed, (eating junk just once a month won't hurt you, in fact pass up treats, on the other days, so that you actually look forward to the single day you get what ever you want). As to making yourself cheer up, give in to it, let yourself cry, feel full of self pity, just let it all loose,(tomorrow it will seem funny, That you took the day not to be an adult) This helps, instead of trying to be normal, and happy, you get one day to be a total brat, and it feels good.
2007-01-21 06:39:28 · answer #4 · answered by Kimberly H 4 · 0⤊ 0⤋
Sweety, you are PMSing. I was raised in a male family, thank God for my Mom. It is the pits.
Go to the bathroom, put on some music, take a hot shower and shampoo, hopefully this will help calm you down.
It feels like your nerve endings are on the surface of your skin, doesn't it????
I was so happy when I had my hysterectomy. I finally became a more normal person.
Good Luck.
2007-01-21 07:20:17 · answer #5 · answered by ? 7 · 0⤊ 0⤋
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2016-10-15 21:36:46 · answer #6 · answered by cohan 4 · 0⤊ 0⤋