Knee Sprain?

Question

I sprained my knee about a month ago, I ignored it for a few weeks until I went to the doctor 2 weeks ago. Told me to avoid exercising etc for two weeks and rest. The pain is pretty much gone but my leg still feels "stiff" you might say I can bend it completely no problem but when I walk it feels stiff, is this normal?

Answer 1

Soak brown paper,like from a grocery bag,in vinegar,wrap the knee,add more vinegar,wrap a towel around everything and elevate.Do this for a couple of days and you'll be so surprised at the results.I played football and it worked so many times for me !!

Answer 2

The first thing is to stop the inflammation in the knee. It is probably still swollen.

Strains are injuries that affect muscles or tendons, thick bands that attach muscles to bones. They occur in response to a quick tear, twist, or pull of the muscle. Strains are an acute type of injury that results from overstretching or over contraction. Pain, weakness, and muscle spasms are common symptoms experienced after a strain occurs.

Sprains are injuries that affect ligaments, thick bands of cartilage that attach bone to bone. They occur in response to a stretch or tear of a ligament. Sprains are an acute type of injury that results from trauma such as a fall or outside force that displaces the surrounding joint from its normal alignment. Sprains can range from a mild ligamentous stretch to a complete tear. Bruising, swelling, instability, and painful movement are common symptoms experienced after a sprain occurs.

RICE is the acronym used for Rest, Ice, Compression, and Elevation. It is used as the best initial treatment of soft tissue injuries such as sprains, strains, and contusions. The combination of RICE helps reduce inflammation that occurs after acute injury. It is important to remember that the earlier this treatment is put into place, the more effective it is.

Rest: Rest and protect the injured area. If it hurts to bear weight on the injury, use crutches, or a cane.

Ice: Apply ice to the injury. The cold will reduce swelling and pain at the injured site. This step should be done as soon as possible. Apply the frozen object to the area for 20 minutes three times a day for the first 48 hours.

Compression: Compress the injured site. This will decreases swelling of the injured region. Although the wrap should be snug, make sure it is not too tight as this can cause numbness, tingling, or increased pain.

Elevation: Elevate the injured area above the level of the heart as much as possible. This technique will also assist in reducing the amount of swelling to the injured site.

Once the pain and swelling are eliminated, you should start gradual range of motion exercises but not to the point of pain. Each day your range of motion will increase slightly. Continue until you have complete range of motion. Than start gentle strengthening exercises to re-build the strength in the knee.

The stiffness will go away over time.

Good Luck

Answer 3

more advantageous than probable you knocked your knee out of alignment. placed ice on it for roughly 10-quarter-hour to lessen discomfort and swelling. go away the ice off for 10 minutes and then use ice as often as you want to. it would want to swell up, bruise or develop into infected. If it retains to worsen after a pair of days you should really see a healthcare specialist. My suggestion is to work out a chiropractor. A chiropractor can take an xray to verify in case you misaligned it. Then he/she will readjust it to placed it decrease back in position. in the adventure that your heard or listen a pop come out of your knee over the subsequent couple of days then i recommend you spot a healthcare specialist once conceivable. you may take NSAIDs or over the counter anti-inflammatories contained in the mean time to shrink discomfort.

Answer 4

yes but i would wear a brace and if it still is stiff after a wk or so i would get x-rays or mri..u could have a torn cartilage..gl