How can I improve my blood circulation?

Question

I eat very healthy and do ALOT of exercise, but I still see many symptoms of poor blood circulation. I'm pretty sure its genetic because other women in my family have it too. Does anyone know a supplement I can take to help improve it? Please don't say to get a massage, because I cant afford to do that often enough to make a difference.

Answer 1

Increase the circulation internally by taking fresh raw garlic cloves (crushig is better than chopping), cayenne, and
ginger daily. This will also reverse plague on the arteries, which will help the whole circulatory system and reduce blood pressure.

Take blood thinning foods like black tree ear mushroooms (found in hot and sour soup and asian markets, garlic (raw but also cooked and cooked in a acidic food like tomatoes best), and onions. Eat fatty fish like salmon, mackeral, sardines, and herring at least 3 times a week or an ounce or two a day.Add vodka to chopped garlic and let steep several days shaking daily..this is a Old Russian fol; remedy for blood thinning that Dr. Jain tested in studies..mixing it with feta and olive oil is recommended. Hot pepers thin blood, ginger, cloves, veggies, olive oil, seafood, tea, and moderate refd wine. High fat and excessive alcolhil bad for blood clots.

For muscle cramps use lobelia tincture both internally and runned into the cramps part.

I include this and some case histiories to show you the power of the recommendation below..totally free..

"Here is the best remedy/cure you can use. It's called hydrotherapy. Using hot and cold water to generate blood circulation where the body needs it most. This process has been used for thousands of years and proved to be one of the most productive. Hot water brings blood to the surface and cold water suppresses it downward, in turn generating new blood cells into the diseased part of the body. I

Ideally, you also want to use pressure (like strong showerheads) to penetrate the body's depths for quicker results. Also intaking cayenne pepper is the internal king circulator. Moves blood like no other.



I would start by getting a bucket of hot water (hot as you can take it) and an ice filled bucket of water. Just go back and forth with each bucket about a minute each. Do this 10 times or so. Do this 2-3 times a day for as long as it takes to heal.
You could use the shower for this method with the hot and cold water. A lot more beneficial.

Here is more information about Hydrotherapy and some testimonials for curing big diseases. by Dr Richard Shulze

How you can use hydrotherapy at home to SPEED - UP any cure.

The best and cheapest thing any human can do to cure their disease is use water therapy.

You need to do two basic things :

1) Apply hot and cold water, as hot as possible and as cold as you can get it, to a diseased area.

2) Take hot and cold showers, or a hot shower, then jump in a bathtub of ice-cold water, or water with 20 - 40 pounds of ice in it.

The purpose of these two techniques is not torture. It is to BLAST blood into sick areas that are not getting enough blood. Until you do that, expect to stay sick.

There was one man who tired the programs for skin cancer, and they did not work. But he omitted one thing: the hot and cold showers. As soon as he did them, his skin cancer went away.

Simple Rules : For those who are frail, use common sense and start slowly. For instance, on babies, use warm water and cool water. Obviously, be gentle.

To get the most results, work yourself up to using as hot as you can stand it - without burning your skin - and as cold as you can stand it. When I do it at home, I don’t just use cold water. I found it works much better with bags of ice.

You do this at least twice a day. Once is a hot and cold shower, perhaps three of them if you are real sick. You do seven repetitions of hot and cold. If your shower doesn’t get real cold, use ice cubes in a bathtub. If you don’t have a bathtub, perhaps rub yourself with a wet, icy towel. Do your best.

Then, always use hot and cold directly on the sick or injured area - not just all over. This is essential.

For the cayenne oil, here is a simple formula.

A Formula for a cayenne heating oil.

Here is a formula anyone can make.

In a glass jar with a tight leakproof lid, place...

5 tablespoons of the HOTTEST cayenne powder you can find (over 250,000 heat units is suggested.) 20 ounces of Jojoba, Olive or Almond oil.

Make it on the New Moon and let it sit until the Full Moon, making sure to shake it every day. On the Full Moon, press or strain off the liquid.

Caution, this can be extremely hot. Start with a little and work your way up in amount.

Common mistakes made by readers who try hydrotherapy.

Due to timidity, readers under use this treatment. They don’t do it often enough, and they don’t do it strong enough. They don’t like to shiver, or they find it uncomfortable. Forget that. To me, continued sickness is more uncomfortable.

For example, when you are really ill, people should do hot and cold showers as much as 30 minutes a day, three times a day, 2 minutes cold and 5 minutes hot.

For people less ill, try 15 minutes once a day, 7 repetitions each of hot and cold.

Use your imagination. One reader saved his wife from a colon operation by using extremely hot and cold wet towels, back and forth, over her intestinal area.

For people with heart problems.

You can put really hot water, in the shower, or with hot towels, right on the chest, and then alternate with ice cold water or ice, and then go back and forth for seven times.

Start mild, depending on the person’s strength and vitality. Do not overshock them when they are weak. Use good judgement in everything. You can add hydrotherapy to the herbal compresses for serious heart disorders.

Hydrotherapy cured GANGRENE.

Several months ago, a man in the South had gangrene developing. He is an older man, a diabetic. His doctor said if it wasn’t better in days, his right foot was coming off.

He took 6-8 teaspoons a day of extra-extra hot cayenne pepper, in divided doses day and night. He took them in a cold beverage, or it is too hot to get down. The powder form of cayenne is what he used, never capsules. Forget capsules.

Then, he filled two large buckets, one with hot water and one with ice water. He did this and went back and forth. Then he applied a cayenne heating oil to the sick area when he was done. His leg healed, all signs of gangrene are gone.

What he could have done, if he needed to, was to add herbs to the treatment. Here is what can be done, for those who need to know.

Fill a large tub with hot water, add 4 ounces of cayenne pepper powder, 4 ounces of Ginger root powder, and 4 ounces of mustard seed powder. Put these herbs in a dish towel, tie it closed, and put it in the bath like a big tea bag. You will see the water turn orange.

Then, fill a large bucket with cold water plus 10 pounds or more of ice in it. Plastic garbage bins and wash baskets work well for this. Put the leg, or whatever, into the very hot bath for 5 to 10 minutes and then immediately into the cold for at least 2 minutes, but 5 to 8 minutes is much better. Do at least 5 repetitions of this.

A Final word

One of the things that helps out a lot of you reading these old documents and realizing that even if you go to the extreme, you won’t be reaching what was done a hundred years ago.

As far out as it appears you are not even approaching the intensity of what the old healers knew they had to do.

These old people had no choice. It didn’t seem to extreme because, to them, it was much more extreme to die. So nothing they did seemed extreme.

Again, it is more powerful than herbs - because it is the therapy that gets the herbs through the blood to the sick area.

Also I have been hearing that aspirin daily is not safe

Best of health to you

Answer 2

First, what symptoms are you experiencing?

Second, I know you said don't say get a massage but massage can be found at really affordable prices and once or twice a month is a good start and very effective, especially if you exercise ALOT.

Call your local massage school. They usually have a student clinic where you can get a substantial discount as well as help a student learn.

Exercise is actually a form of massage and vice versa.

You can take a massage basics course (usually free) with a friend or family member and learn how to give a good massage yourself. Then you could trade with that friend.

You can also learn some self-massage techniques to help enhance your circulation. Also free.

Read: Performance Massage by Bob (Robert K.) King. It is very short and has a lot of good techniques for active people.

Sorry, I couldn't give you exactly what you were looking for but I hope it was helpful. Take care!

Answer 3

Ginger is very good at promoting blood circulation, and fairly safe. You can make a tea easily as well, drink once cup in the am and afternoon (not at night as ginger awakens!) daily. Cayenne is good, a teaspoon in a cup of water drank quickly can stop bleeding! This red herb seems to be a good blood "tonic" over-all. However, it is POTENT, so be careful if you decide to use it. Wash your hands well before and after use. If you have stomach issues (ulcers, etc.) talk with your health practitioner before using, doctor or certified herbalist. If you are using MAO inhibitors, again, talk with your health practitioner first! Keep it away from your eyes and nose or open wounds. Horseradish. Fresh, could use in tincture form for best results. :) And, I recommend for almost anything and everything - dandelion root/leaves and plantain (whole plant is useful, root is most potent)! There are barely any side effects and they are over-all body-boosters. Fantastic for over-all health. :D You can roast dandelion roots and make into a coffee if you're interested in that.

Answer 4

Well like you said it might be genetic especially if you are healthy & eat healthy. Don't take herb like Ginko , Ginko seems ok at first but it increase blood circulations & was linked to a few strokes.
Hawthorn berry pills might be ok but I will recommend a juice like pomegrandes who will activate your blood flow naturally. Avoid aspirine it will give you ulcers in the long run.

Joe.

Answer 5

Try a time released b-vitamin complex or a Co-Enzyme complex available at any pharmacy or health food store.I take 100 mg of b-complex and 50 mg of Co-Enzyme daily.It took about 6 weeks to notice a difference, but it really has helped.

Answer 6

Yes, here are some supplements that increase circulation...
cayenne
Ginko biloba
garlic
Hawthorne

Answer 7

1

Answer 8

If you just go out for walk it should help or even a run or jog. Doing this gets the muscles working meaning they need more oxygen therefore they need more blood.....

Answer 9

Niacin

Answer 10

in the green pharamacy search for a drug that contain Ginko Biloba herp ...... but be sure that u don't have problems with bleeding coz Ginko MAY increase bleeding incedent ..... otherwise buy it

Answer 11

i;ve been hearing about magnets . check this out. seems to be an answer to your problem. http://users.mrbean.net.au/~wlast/magnet.html

hope this helps

god bless