How can I tone my Chest, abs and arm?

Question

I'm not fat but not thin at all all i need to tone my chest and abs
and also i need to tone my arm. Please give me ideas pls...

Answer 1

many sit ups and crunches for abs

Answer 2

Doing pushups will heavily work your chest and arms. Regular pushups work the pecs, back, butt, and biceps. To target the triceps in all that mix, do "diamond" pushups where your hands are forming a diamond in the center of your chest. Be sure to keep your body straight and rigid as you go up and down. For the abs: upper abs respond to crunches/situps; lower abs are affected by doing leg lifts. Good luck!

Answer 3

the final answer is which you rather prefer to accomplish a extensive, typical, and inclusive work out that hits each little thing. to attempt to artwork only one or 2 muscle areas leads to over-balancing those muscular tissues and could make a contribution to injuries, particularly if the helping structures and complementary muscle mass are no longer the two stepped forward. keep away from searching for shortcuts to your work out by way of attempting to enhance purely particular muscle mass below the perception that that's going to likely be what you like. in terms of physique sculpting, you get a "toned" look by way of a mix of increasing muscle mass (aka: lean physique mass) whilst lowering physique fat. the only thank you to get good definition is to burn-off the fat this is hiding your muscular tissues; there is not any such component as "spot help". additionally, extra muscle mass potential which you burn extra energy for capability each minute of on a daily basis. in short: the answer to the two considered one of your questions is: confident.

Answer 4

heres a program dude its thanks to the guys at bodybuilding.com a verry cool website to help anyone of any body type get the body they desire apart from mabey sumos hehe

Standing barbell curls - 6-8 Reps
Reverse preacher curls - 8-10 Reps
Seated dumbbell hammer curls - 6-8 Reps
Dips - Unlimited Reps
Standing tricep presses with barbell - 6-8 Reps
Tricep pressdowns - 6-8 Reps
Close-grip presses with EZ-bar - 8-10 Reps
Barbell wrist curls - 6-8 Reps
Behind-the-back wrist curls - 6-8 Reps

Incline Barbell Press -15-12-10-10-8 reps
Flat Bench Dumbbell Press - 12 reps
Incline Dumbbell Flye - 12 reps
Cable Crossover - 15 reps


Regular crunch set for 15 reps
Reverse crunch sets for 15 reps
Hanging leg raise sets for 15 reps
Side crunch 2 sets each side for 10 reps
Regular crunch 1 set for 20 reps

Answer 5

Push Ups

Answer 6

Ok, what is tone? That is a word you hear in thigh-master commericals. Don't say tone, it makes you sound gay. If you are gay, go ahead and keep saying it. Anyway, if you mean brung out definition, you have to lose fat: cut your calories and run AND lift. If you just want to get bigger muscles lift and eat more protien. Pushups, pullups, situps, dips, and run. That is all you need.

Answer 7

Pushups. Set goals, like "I will do 100 today". Trust me, you will grow to love them. Those and pullups together will be enough to buff you up, and they're easy on your joints.