This is for my lacrosse team. Is 1 month enough time to cut down 1 minute for 2 miles?
2007-01-20 06:32:51 · 6 answers · asked by Eric S 1 in Sports ➔ Other - Sports
run 2 or 3 miles every day
2007-01-20 06:40:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well being able to comfortably run 2 miles isn't much of a feat as almost anybody can comfortably run 2 miles if they go slow enough. But I'm going to assume your time was around 15 minutes? I'm sorry if that's way off! I don't know your times. Currently my PR for a 2 mile is an 11:27. What you're goals are will effect your training program. Kik me @536pr and I can help you!
2016-03-29 06:22:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If the distance you need to run is 2 miles, you should get comfortable running at least 3 miles at a time. Then when it comes time to run 2 miles you can push yourself harder because you don't have to worry about having another mile at the end.
2007-01-20 06:42:55 · answer #3 · answered by boarderx13132000 2 · 0⤊ 0⤋
Yes, it is. Just go out running and try to better time each time you run. It will also help you build your endurance and strength.
2007-01-20 06:48:13 · answer #4 · answered by sarabelle 2 · 0⤊ 0⤋
it's simple, just run.
i cut my mile time down 36 sec. in only 1 week. you can easlily do this.
2007-01-20 10:42:46 · answer #5 · answered by camijo17 3 · 0⤊ 0⤋
i used to run too!!!!!!
2007-01-20 06:42:15 · answer #6 · answered by verito! 3 · 0⤊ 0⤋