What is the best way possible to lose 80lbs in 8 months = 140lbs by July? In a healthy way that is... meaning what would be the most effective workout? Running?.. swimming?... dancing? All of the above? lol
2007-01-20 05:42:49 · 5 answers · asked by Jess 1 in Health ➔ Men's Health
You're not supposed to lose more than two pounds per week or so. So you're trying to lose weight too fast. Cardio activity would be best for that. Running and dancing (like vigorous dancing) sound good, but you might be too heavy to manage that at first. So do what you can. Drink lots of water and eat about 300 calories less on a daily basis than what you burn the whole time. Good luck!
2007-01-20 06:29:02 · answer #1 · answered by anonymous 7 · 1⤊ 0⤋
My goal is to be down 30lbs by March and I've already lost 12lbs in January by eating about 1200 calories a day and exercising. I have been doing high impact cardio like kickboxing, swimming, and jumping rope. Go to www.caloriesperhour.com. See what activity burns the most calories and will make your fitness routine fun. I exercise about 2.5 hours a day and I would do more if I had the time. I like my fitness routine a lot. I create about a 3,000 calorie deficit per day between diet and exercise and it seems to be working really well for me.
2007-01-20 05:49:27 · answer #2 · answered by Kodee 2 · 0⤊ 0⤋
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2007-01-20 06:00:53 · answer #3 · answered by Anonymous · 0⤊ 2⤋
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2007-01-20 06:00:15 · answer #4 · answered by Anonymous · 0⤊ 2⤋
join a gym and eat healthily try eating kittle and often reather than 3 square meals a day
2007-01-20 07:25:48 · answer #5 · answered by nicola 2 · 0⤊ 0⤋