2007-01-20 04:30:16 · 5 answers · asked by *sue* 2 in Sports ➔ Basketball
first start with stretching then lay-ups with both hands then start shooting around then dribble the basketball in place then visualize how you are going to beat your opponent
2007-01-20 05:14:35 · answer #1 · answered by hlk345 3 · 0⤊ 0⤋
Shooting and Stretching is the best way to warm up for a game of Basketball
2007-01-20 13:46:07 · answer #2 · answered by kellygirl 3 · 0⤊ 0⤋
First start out with a prayer. That is always best, then start with leg stretches. It is best to start off stretching the legs because you use them the most while playing basketball. You don't want to cramp up, so stretch them first. Stretch them well and long, so that your legs will be there in the 4th quarter. Then stretch your arms and rotate your neck, as you stretch your arms.
2007-01-20 12:45:07 · answer #3 · answered by Malik V 2 · 0⤊ 0⤋
Stretching first. Then you could do the whole layup lines. Maybe the star drill, or even the one with one person dribbling and the other defending, going across the court. Shooting from three spots on the three point line. Then just free shooting.
2007-01-20 12:47:00 · answer #4 · answered by V Wong 2 · 0⤊ 0⤋
Stretching (mainly your legs), layups, free throws, and dribbling.
2007-01-20 12:33:31 · answer #5 · answered by misplay22 2 · 0⤊ 0⤋