When I am around a lot of people I get really nervous. And when I am driving down a busy road I get really nervous too. How can I overcome this?
2007-01-20 03:52:47 · 5 answers · asked by Anonymous in Social Science ➔ Psychology
if someone can speak to you openly, you will really find everyone around you also have the same feeling. but they don't show off. the reason behind, everyone is nervous about the surroundings to what is their level in the crowd.
you don't have to worry about this.
just do things in a best way you know.
try to learn better ways. follow them, if you feel them correct.
you judge yourself. don't feel everybody else are doing fine. there are lots and lots of things hidden in every humans mind.
otherwise you will not have so many questions in yahoo and many more answers for the same.
if these peoples' identity y are revealed , the number will definitely come down drastically.
2007-01-20 04:14:57 · answer #1 · answered by rk 2 · 1⤊ 0⤋
You have "demophobia" - fear of crowds- and I think one of the treatments that showed 75% effectivness in most patients is
(Gradual Destination Treatment) which means facing your fears on baby steps, try a small crowd first, bring someone alone if you must, then slowly make the crowd bigger, and take as much time as you need to do so, and I'll also advice seeing someone for this problem so they'll help you through, it's not easy doing it alone...
2007-01-20 12:13:12 · answer #2 · answered by Harp 2 · 1⤊ 0⤋
Take a deep breathe and tell yourself that there's nothing to worry or get nervous about. They are just like you. Human. So, just enjoy their company if you're in a big group. For all you know they might be as nervous as you.
Relax..
2007-01-20 12:14:04 · answer #3 · answered by serenada 2 · 2⤊ 0⤋
Well , I am not a native English speaker, but fearing and being nervous it sounds as if they are two different things.I knew that fear is associated with something like a lion ..., nervous ..is because they are not doing the right thing or .. doesn't corespond to your opinion..or ...morality ....We can get rid of both situations , remembering that... God said that we must love our friends , but we must love even our enemy....I think because loving friends it's not a big deal ...everybody does it...
2007-01-20 12:45:51 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Practice being around a lot of people while learning to relax at the same time.
2007-01-20 11:59:27 · answer #5 · answered by Clown Knows 7 · 0⤊ 1⤋