2007-01-20 03:48:15 · 10 answers · asked by 6th Finger 2 in Sports ➔ Olympics
Before I answer Id like to say what the hell does it matter for. He was a white guy.
2007-01-20 03:53:50 · answer #1 · answered by Smartest Man Alive 4 · 1⤊ 0⤋
contained in the morning run a pair of miles to do away with any latic acid you have geared up up, this might get it out of how for regulate contained in the day. the guy who keeps suggesting working with leg weights has NO thought what the heck he's speaking approximately and could harm you lots you will possibly be able to besides kiss your legs good by way of for the the remainder of your existence. Hills are an outstanding suggestion Herb Lindsey use to swear by way of them and that i might agree as long as they are no longer on pavement. Excellerations are a relaxing practice for hills the place you commence lower back approximately seventy 5 yards from the backside of the hill with a sluggish jog and then as you pass up the hill you nevertheless excellerate. If there is extra then considered one of you the previous line run is a extraordinary hill practice the place the quickest runner commence the excelleration practice and the slowest is on the top. The final individual ought to sprint to the front of the line then set the %.. This keeps with each and each final guy sprinting to the front. The desire is the quickest guy would be sprinting on the toughest spot on the hill. once you come back lower back off the hill do a sluggish long winding zig zag jog until eventually you attain the initiating section. i might additionally propose ding some cycling with toe cups. this might provide help to benefit some front quad capability which you would be able to no longer get from in basic terms working yet will grant help to come out of the blocks fairly speedier. maximum suitable of success no longer undesirable situations to commence with. in actuality some smaller inner maximum faculties that grant academic scholarships might extremely like those situations to commence with, so hit the hills and the BOOKS! Sorry that final remark ought to have looked like a mom!
2016-10-07 11:06:51 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Caribbean born, Canadian bred
2007-01-22 01:14:05 · answer #3 · answered by moglie 6 · 0⤊ 0⤋
korean a few years ago, now white
2007-01-21 03:22:21 · answer #4 · answered by big fella 1 · 0⤊ 0⤋
Why? Could be green for all I care.
2007-01-20 03:56:37 · answer #5 · answered by Mighty C 5 · 0⤊ 0⤋
greek
2007-01-20 21:17:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I ran in 4.34.
2007-01-20 03:56:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋
black(he is me and i run a 4.5 oh yeah im that good)
2007-01-20 03:53:21 · answer #8 · answered by fortyounce95 2 · 0⤊ 1⤋
Native Canadian.The boy went like spit!--------------->
2007-01-20 04:09:15 · answer #9 · answered by the old dog 7 · 0⤊ 0⤋
Mexican
2007-01-20 11:19:56 · answer #10 · answered by cdub 2 · 0⤊ 0⤋