2007-01-20 03:22:44 · 12 answers · asked by Anonymous in Health ➔ Women's Health
how lazy..
wish on a star if thats not too much work 4 u..
2007-01-21 02:35:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There is no short cut Method for cutting Body weight except to Burn Extra Diet taken over above required for your Body. For Burning Extra Proteins gained by the Body through extra Diet taken over and above required for your Body either through Physical Work or Exercise. presently so many Medicines for Reducing Body weight are coming with a lot of advertisements which will hamper Body's Metabolic System, through which several side Effects are to be beard. Hence it is the Best Method to have Balanced diet containing vitamins Minerals, Fibbers etc. with a regular Exercise. Morning Walk will be the Best Exercise.
2007-01-20 03:49:36 · answer #2 · answered by vasudharealtors 4 · 0⤊ 0⤋
To lose weight you must reduce your caloric intake.
You can eat everything but plan it so that total calories per day are less than 1000.Get a calory chart to plan out.
Take light calory diet at night.and dont sleep immidiately after food.
You can also try Ayurvedic preparations which have effect on glycogen cycle.They take long time to show effect but do help.
And you must have patience.You wont lose weight in a day.
2007-01-20 03:47:46 · answer #3 · answered by saina 2 · 0⤊ 0⤋
u got 2 b kidding.. its difficult 2 reduce weight without workout.. atleast a 20 minite fast walk wil b more helpful.. and u can reduce the intake of carbohydrates and fats....
2007-01-20 04:29:48 · answer #4 · answered by manoj kumar 1 · 0⤊ 0⤋
Well it sounds like you don't want to move a finger.... you need to accelerate your metabolism or cut the calories or burn more calores, that's either working out or dieting... now, coffee speeds up your metabolism so drink coffee... water does too, they sell some xenadrine or something like that in GNC... look for it, but definitely, the way to do it is exercise
2007-01-20 03:36:25 · answer #5 · answered by User 4 · 0⤊ 0⤋
if you are able to count your calories ie 1800 only then you can maintian weight. are you not a living being. if you want to be healthy you must remember that parishram ka phal meeta hota hai. so there is no way out without exercise.
2007-01-22 04:20:16 · answer #6 · answered by annu r 2 · 0⤊ 0⤋
No way. Its like being without water and air.
2007-01-21 02:03:14 · answer #7 · answered by katragadda 1 · 0⤊ 0⤋
i am 31 yrs i want to reduce 20kg as i am 72kg
2007-01-21 22:23:44 · answer #8 · answered by geeta r 1 · 0⤊ 0⤋
you cant.
you must eat less and burn more.
there is NO magic pill
2007-01-20 04:13:16 · answer #9 · answered by Anonymous · 0⤊ 0⤋
try Indian yoga.
best of luck..
2007-01-20 03:32:06 · answer #10 · answered by king 2 · 0⤊ 0⤋