2007-01-19 23:45:33 · 12 answers · asked by Teri 1 in Health ➔ Alternative Medicine
Rich sources: dried fruits such as apricots, prunes and figs, blackstrap molasses. There are many sources. Here is a table:
http://www.weightlossforall.com/iron-rich-food.htm
You should take Vitamin C/Vitamin C rich foods (eg orange juice) alongside those containg iron to increase the absorption of the iron.
2007-01-19 23:51:45 · answer #1 · answered by lotus cat 4 · 0⤊ 0⤋
Spinach
dark leafy greens (kale, etc)
red meats
beans
Know that building iron in the body is a slow process. You can't go eat a steak tonight & expect to have a high iron count tomorrow. It'll take a few weeks of consistantly eating iron-rich foods.
2007-01-20 00:10:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Liver is the best source of iron. Or meat in general.
2007-01-20 05:58:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Beef Liver is a very good source of iron.
2007-01-20 02:03:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
there are some great answers listed from other people here, some of the highest levels of iron are actually found in herbal teas.
Red raspberrry leaf, nettle and dandelion leaf (the root is also high in iron but is very detoxing for the liver) and black strap molasses (not fancy molasses) use organic for the cleanest source
2007-01-20 00:30:45 · answer #5 · answered by Fiona C 1 · 0⤊ 1⤋
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2007-01-22 15:12:24 · answer #6 · answered by Knight 1 · 0⤊ 0⤋
Liver is probably your best bet for inceasing your iron level.
2007-01-19 23:54:42 · answer #7 · answered by Luke 3 · 0⤊ 0⤋
dark green leaves and organ meats
2007-01-19 23:49:14 · answer #8 · answered by ANDREA D 3 · 0⤊ 0⤋
Don't forget your raisins !
2007-01-20 01:12:35 · answer #9 · answered by lady_tiko 3 · 0⤊ 0⤋
meat,fish,chicken
2007-01-20 00:54:13 · answer #10 · answered by Anonymous · 0⤊ 0⤋