2007-01-19 21:21:36 · 18 answers · asked by Karunakaran V 2 in Health ➔ Men's Health
8 hours
2007-01-19 22:23:21 · answer #1 · answered by traveller 7 · 3⤊ 0⤋
8-9 hrs
It is proven that if a person gets used to less sleep, he could function with only 5-6 hours in 24 hrs. But this would injure his health in the long run.
8-9 hrs of tension free sleep a night is the best.
2007-01-20 05:24:28 · answer #2 · answered by Mafia 4 · 0⤊ 0⤋
Most people over their early twenties require (give or take) 8 hours of sleep per night. A lot of people are not getting anywhere near that (they work two jobs; go to work and school; just can't get to sleep at night, etc.)
2007-01-20 05:28:05 · answer #3 · answered by Holiday Magic 7 · 0⤊ 0⤋
You mean 'MAN'. a young man - 7 to 9 hrs, mid age man - 6 to 7 hrs, old man - 5 to 7 hrs. a baby requires scattered sleep of 18 to 22 hrs.
2007-01-20 06:40:21 · answer #4 · answered by navind 4 · 0⤊ 0⤋
8 to 9 hours of sleep.
2007-01-20 08:02:46 · answer #5 · answered by BLESSED 4 · 0⤊ 0⤋
6 to 8 hrs. a night. though if you miss that on one night, sleeping time is not made up by sleeping longer. just get a normal nights sleep and you'll be OK.
2007-01-20 08:29:20 · answer #6 · answered by runningdude 2 · 0⤊ 0⤋
a sleep not less than 6 hours and not more than 9 hours is a must to have a bright next day
2007-01-20 05:29:41 · answer #7 · answered by quest_.net 1 · 0⤊ 0⤋
8 to 10 hours on average per 24 hrs.
2007-01-20 05:24:27 · answer #8 · answered by Anonymous · 0⤊ 0⤋
scientists recommend 7 to 8 hours a night
2007-01-20 05:24:16 · answer #9 · answered by dana5169 7 · 0⤊ 0⤋
7 hours
2007-01-20 05:29:06 · answer #10 · answered by Anonymous · 0⤊ 0⤋