What is the most important thing a newly pregnant woman should do for the health of her baby?

Question

As far as nutrition, supplements, anything/everything

Answer 1

My God - Folic Acid is important, but not the most important! Protein is the most important for your baby who is building brain cells every day, and for the mother to be strong. Drink a lot of water - it will keep you hydrated, and your amniotic fluid levels high and healthy. It is more important to get vitamins from actual food than from a pill - the body absorbs natural nutrients at a much higher and healthier rate.

I have attached the Tom Brewer diet - he is a doctor who never saw a case of pre-eclampsia and treated thousands of pregnant women. Good luck!

Answer 2

Get some prenatal vitamins ASAP. Lots of water, milk, healthier foods if you don't already do this. Limit the caffeine and the greasy foods as much as possible. Go ahead and give into those cravings once in the while, just don't take it overboard. And if you have a regular exercise routine, it is OK to continue it. I would ask your Dr. what exercises are good and bad though, just in case. Obviously you don't want to do anything that is too extensive.
Hope this helps. Congrats and Good Luck.

Answer 3

FOLIC ACID and a HEALTHY DIET. Now is not the time to over eat or to starve one's self. Folic acid is key in preventing neural tube defects (failur of the nervous system to completely close) they can be serious, baby's barin essentiall absent, or relatively minor, verebra not completly closed. But are almost 100% preventable.

Folate is a common additive in most fortified wheats, but most doctor's still recommend a supplement for pregnant or women trying to have a baby.

Answer 4

you're not to any extent further in a position to easily fix melancholy, I understand in spite of the undeniable fact that there are some concerns on the way that could want to be sensible you. First, see your physician and tell him/her the way you imagine. Get exterior as you pick sunshine and modern-day air. trust me this is an extreme-high quality relief. connect a moms organization, Take prenatal categories. seek for clean web content in San Diego to go see. California is a lot out of your living in spite of the undeniable fact that there are a good number of high quality concerns top the following to work out. look ahead, evaluate positive and hit upon concerns to do. in spite of if you're taking commonly used walks, you'll meet persons in you area. Please get off the settee and provide it a inspect. Congratulations on your being pregnant.

Answer 5

Pre-natal vitamins (or Flintstones if your stomach can't handle the previous), Drink lots and lots and lots of Water, no smoking or drinking alcohol or drugs (including caffeine) I suggest buying What to Expect When Your expecting and get into see a Doctor and they can give you specific instructions for your diet based on your specific health issues.

Answer 6

Go to the doctor regularly. Take prenatal vitamins. If you drink, smoke, take recreational drugs, drink caffeine or have unprotected sex with multiple partners - stop! Other than that, exercise, eat right, get plenty of rest and be happy!
Congratulations!

Answer 7

Take Folic Acid

Answer 8

all the obvious things like taking prenatal vitamins, buying a book or something to get educated on pregnancy, start eating healthy, lots of fruit, veggies, protien, cut out caffine, stay away from smoke or harmful fumes, etc.

Answer 9

Water and Iron! providing for your baby is a lot of work on your body
and
taking it easy, especially during 1st trimester when the chances of miscarriage are higher.

good luck and congrats!

Answer 10

Vitamin supplements
!!!